Somatics and Yoga for Swimmers and those interested in functional movement

Hi all!
I am starting up our Somatics and Yoga for Swimmers classes tonight online. This is for anyone interested in functional movement, swimming and moving with ease. The themes for the 4 classes are below:
Week One - Breathing anatomy and somatics - mainly a floor based practise for understanding functional breathing
Week Two - Rotational movements

Week Three - Shoulder stability and mobility

Week Four - revisiting core support & other topics covered

Message or email me to book in or you have any questions! 💙

www.lucytofieldyoga.com...

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