Zumba Gold Class
FREE ZUMBA GOLD CLASS FOR PEOPLE OVER 45
Zumba gold is a fun, lower impact, easy to follow exercise for people whoa re 45 and over, older adults, people recovering from injury or people who just aren't as fit as they'd like to be.
It was reported that participation in a single Zumba exercise class burned on average 360 calories and elicited a heart rate response equivalent to 80% of maximal heart rate (Luettgen et al., 2012)
It's low impact and NO EXPERIENCE NEEDED meaning you can GO at your YOUR OWN PACE!!
We have classes happening at the RSA Howick on:
Monday 5.30pm
Wednesday 7.00pm
For a limited time we are offering a free class for you to try before you commit.
Just fill out this form to secure your spot.
forms.gle...
๐ Riddle me this, legends! ๐
He/She who makes it, sells it.
He/She who buys it, doesn't use it.
The user doesn't know they are using it.
What is it?
(Shezz from Ngฤruawฤhia kindly provided this head-scratcher ... thanks, Shezz!)
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
Want to stop seeing these in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Poll: If we want to reduce speeding, what do you think actually changes driver behaviour? ๐ป๐จ๐
In the Post's article on speeding penalties, the question is asked whether speeding fines are truly about road safety, or are they just a way to boost revenue for the Crown?
What do you think? Should speeding motorists receive speeding fines or demerit points?
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37.2% The sting of a fine (Money talks!)
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62.8% The threat of demerit points (Nobody wants to lose their license!)
Scam Alert: Bank cold calls
ASB is warning customers about reports of cold calls from scammers claiming to be from ASB. These scammers are trying to obtain personal information, including usernames, dates of birth, and verification codes sent to your mobile phone.
๐ก๏ธ The "Caller Check" Test
If you get a call from someone claiming to be from ASB and youโre unsure, just ask them for a Caller Check. You will then be able to verify the call through the app.
Remember, banks will:โโ
โ Never ask for your banking passwords, PINs, or verification codesโโ
โ Never need to know your full credit card number โ especially the CVC
โ Never ask you to download software or remotely access your deviceโโ
โ Never ask you to purchase gift cards or transfer funds.
If you have received a phone call and think your account has been compromised, call ASB on 0800 ASB FRAUD (0800 272 372), or visit your local branch.
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