Downsize to a Richer, Happier Life
What do you want to do with your life? Would you like to travel, downsize, have more money and more free time? Do you ever feel like your stuff holds you back, but the thought of decluttering just seems too hard? If so, you’re not alone.
This is the first of a series of articles dedicated to helping you to downsize, declutter and rightsize your life, brought to you by Ryman Healthcare in conjunction with decluttering expert Peter Walsh.
When helping people to declutter, Peter never starts by focusing on the stuff itself. Every item in your home has a story, so the first step is to think about what that story is.
Maybe you’re thinking about downsizing as you approach retirement but still have all the artwork and toys and books that belonged to your now adult children, and don’t know what to do with them. Perhaps letting go of that old sports equipment means letting go of a vision you had of yourself that no longer fits who you are. Maybe you’re holding onto heirlooms you have no use for because you want to keep the memory of the person alive.
No matter what your situation is, it’s easier to declutter and downsize if you start by identifying the feelings that underlie your attachment to your stuff before tackling the stuff itself.
Click to read more.
Happy Friday y'all! Here's the last riddle of the week!
I am an instrument through which sounds are made, and yet, I am not something that can be played. What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Why are ghosts such bad liars?
...You can see right through them.
No, we haven't lost the plot! July 1st is International Joke Day and because laughter is good for your body, we want to get involved.
So, go on, jokers! Share your best joke below...
Thriving Wellness - 6-week health & wellbeing workshop
Thriving Wellness - starts Monday July 8 at 7.00pm!
Are you ready to unlock the secrets to lasting health and vitality?
Then join us for a transformative journey with our Thriving Wellness program!
This comprehensive workshop empowers you with the knowledge and tools needed for sustainable lifestyle changes. Through accountability and team encouragement, you'll focus on key areas such as nutrition, physical activity, stress management, and more. Don’t miss this opportunity to invest in your well-being and embark on a path to a vibrant, healthier you.
Thriving Wellness is a 6-week program - each week we look at important aspects of health and well-being:
1. Foundations of Healthy Living: Learn essential principles for maintaining a healthy lifestyle.
2. The Optimal Diet for Health: Discover best practices for dietary habits that promote optimal health.
3. Achieving Healthy Weight: Gain insights and strategies for reaching and maintaining a healthy weight.
4. Movement & Physical Activity: Understand the importance of regular exercise and how to incorporate it into your daily routine.
5. Stress Management & Mental Wellness: Explore techniques to manage stress and enhance overall mental well-being.
6. Healthy Habits: Develop and sustain habits that support long-term health and wellness.
THRIVING WELLNESS will be conducted lecture-style by Kim Stirling - who is a registered Naturopath, Medical Herbalist and Nutritionist - ensuring engaging and informative sessions designed to inspire positive change.
Don’t miss this opportunity to invest in your well-being, and transform your life.
Book into Thriving Wellness TODAY – you can choose to attend in person or join us virtually on Zoom.
WHEN: Tuesday July 8
TIME: 7.00pm - 9.00pm
COST: $50.00 – cash or EFTPOS… you can also pay it off
VENUE: Papakura SDA Church Hall, 12 Alpha Street, Papakura or if you live out of the area, we are happy to offer you a Zoom option - after booking you will receive a link.
To book in or for more information:
TO BOOK: Go to livingwellwithpapakurasda.co.nz...
EMAIL - hello@livingwellwithpapakurasda.co.nz
TEXT OR PHONE Kim - on 021 209 5058
Your host:
Kim is a dedicated naturopath, medical herbalist, and holistic nutritionist with a passion for the medicinal properties of plant-based foods. With nearly two decades of experience and qualifications in naturopathy and herbal medicine, Kim co-manages The Herbary Dispensary & Naturopathic Clinic in Pukekohe, where she continues to empower individuals on their journey to optimal health and wellbeing.
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