K
455 days ago

Masterclass: Unveiling the Impact of Stress on Metabolism and Hormonal Balance

Kim from Papakura

Have you ever wondered why stress seems to play a role in weight gain and hormonal imbalances? Come along to our workshop to uncover the science behind it all!

Join us for an insightful workshop, where we explore the fascinating connection between stress and your body's metabolism. Learn how chronic stress can disrupt hormone balance, slow down metabolism, and even contribute to weight gain.

In this workshop, you'll learn:
•How stress hormones impact your metabolism and trigger weight gain
•The role of cortisol in fat storage and appetite regulation
•Ways stress-induced hormonal imbalances can affect your body composition
•Practical tips to manage stress, support hormonal balance, and maintain a healthy weight

Come along to a two-hour masterclass on how foods and lifestyle can make such a difference to your health and wellbeing. The Masterclass will be a lecture-style presentation with Kim Stirling, Naturopath - and there will also be a couple of recipes demonstrated... and tasted!

Book into The Metabolism Masterclass today!
When: Tuesday 15 August
Time: 7.00pm - 9.00pm
Cost: $10.00 - pay with cash or EFTPOS

Venue: Papakura SDA Church Hall, 12 Alpha Street, Papakura

To book email: livingwellwithpapakurasda@gmail.com

Any questions: text Kim on 0212095058

Your host:
Kim is an herb loving, whole food focused naturopath, medical herbalist and wholistic nutritionist – and is passionate about plant foods as medicine. After nearly 20 years as Manager for Sanitarium Nutrition Service, she decided to continue her education and completed a Bachelor of Naturopathy and Diploma in Herbal Medicine and now co-runs – along with a wonderful colleague – The Herbary Dispensary & Naturopathic Clinic in Pukekohe.

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More messages from your neighbours
2 days ago

Poll: Is it rude to talk on the phone on a bus?

The Team from Neighbourly.co.nz

Buses can be a relaxing way to get home if you have a seat and enough space. However, it can be off-putting when someone is taking a phone call next to you.

Do you think it's inconsiderate for people to have lengthy phone calls on a bus? Vote in the poll, and add your comments below.

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Is it rude to talk on the phone on a bus?
  • 64.4% Yes
    64.4% Complete
  • 33.2% No
    33.2% Complete
  • 2.4% Other - I'll share below
    2.4% Complete
2104 votes
1 day ago

Clothes bin

Lorraine from Manurewa

Does anybody know if there's any clothes bins now in manurewa

1 day ago

Become an SPCA Foster Hero!

The Team from SPCA Auckland - Centres & Op Shops

Kitten season has arrived, and over the next six months, over 8,000 cats and kittens will come into SPCA’s care. Please help us give these babies the best start in life and sign up to be a foster parent today! It's not just cats and kittens - we are also urgently seeking foster homes for dogs and small animals.

Fostering saves lives and helps these tiny babies grow into healthy, well-adjusted adults, ready for adoption. We cover all training and costs. All you need is time and love to spare!

Sign up today and save a life!