Making a plan could save your life…
All too often, our older community are found at home alone, suffering, physically hurt and unable to help themselves. If you’re living alone and would like some extra support, get to know your neighbours, reassure them that you're okay with them checking in on you, and together make a plan and talk through what warning signs to look out for should something be wrong. It could just save your life.
For more information, and tips to help you make a plan go to thehelloproject.nz
Poll: Is it rude to talk on the phone on a bus?
Buses can be a relaxing way to get home if you have a seat and enough space. However, it can be off-putting when someone is taking a phone call next to you.
Do you think it's inconsiderate for people to have lengthy phone calls on a bus? Vote in the poll, and add your comments below.
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64.4% Yes
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33.2% No
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2.4% Other - I'll share below
Shirodhara - Ayurvedic treatment on special $70
Shirodhara is a very specific Ayurvedic
therapy, designed to calm your mind ands
deep relaxation, rejuvenate your senses
and harmonious balance of body, mind,
and spirit. Shirodhara, derived from the
ancient Sanskrit words "Shiro" (head)
and "Dhara" (flow), involves a gentle,
continuous stream of warm oil flows
rhythmically across your forehead,
stimulating your third eye chakra.
In our fast-paced, high-stress modern
world Shirodhara is very useful for
insomnia, stress, anxiety, depression,
hair loss, fatigue, headache, migraines
and functional and organic disorders.
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