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As an antidote to stress and tension meditation plays a pivotal role in getting to the root cause of tension enabling insight and a gradual process of transformation.
This popular upcoming course will continue from the Pure Yoga home studio next to the ocean in Torbay
Email me to book in … View moreAs an antidote to stress and tension meditation plays a pivotal role in getting to the root cause of tension enabling insight and a gradual process of transformation.
This popular upcoming course will continue from the Pure Yoga home studio next to the ocean in Torbay
Email me to book in pureyoganz@gmail.com
See website for more details - www.pureyoga.nz...
Ella Richardson MVMT is about learning to move in your most optimal way.
Ella uses a progressive form of yoga to facilitate the exploration of mindfulness, coordination, mobility and stability. She is passionate about helping people move better by teaching them how to incorporate a stable core and … View moreElla Richardson MVMT is about learning to move in your most optimal way.
Ella uses a progressive form of yoga to facilitate the exploration of mindfulness, coordination, mobility and stability. She is passionate about helping people move better by teaching them how to incorporate a stable core and strong posture into optimal movement patterns, and rewiring the brain to body connection by repeating these patterns so that new habits are formed.
In her classes, you will learn how to use your breath to stabilise your core. You will be encouraged to stay connected and to move with your breath as you explore how your body can navigate different positions with ease. There is no one-size-fits-all approach in Ella’s classes. She prefers that rather than worrying whether you’re doing it “right”, you seek what feels right for you. She offers different variations at every turn, along with opportunities to move between poses at your own pace, so that you can focus on your body's responses to the movement.
Ella uses traditional yoga poses as well as some not so traditional! She aims to use poses that reflect movements that the human body is designed to do. You can expect to work up some heat during class, as Ella is a firm believer in building strength as you move. Getting muscles firing is a priority, to ensure that they are doing their most optimal work in stabilising and moving you on your mat.
Ella loves the "A-ha" moments when she can feel a pose or movement become stronger, more stable or more efficient. She especially loves to feel that same coordination switch on during her normal day-to-day routine. This is the experience Ella wants to share with her students. She says, "...once you begin to cultivate mindfulness around your movement on the mat, it becomes a habit that ripples out into your daily life."
For more info visit (Private, corporate, and kids yoga options)
www.ellarichardsonmvmt.com...
Ella Richardson MVMT is about learning to move in your most optimal way.
Ella uses a progressive form of yoga to facilitate the exploration of mindfulness, coordination, mobility and stability. She is passionate about helping people move better by teaching them how to incorporate a stable core and … View moreElla Richardson MVMT is about learning to move in your most optimal way.
Ella uses a progressive form of yoga to facilitate the exploration of mindfulness, coordination, mobility and stability. She is passionate about helping people move better by teaching them how to incorporate a stable core and strong posture into optimal movement patterns, and rewiring the brain to body connection by repeating these patterns so that new habits are formed.
In her classes, you will learn how to use your breath to stabilise your core. You will be encouraged to stay connected and to move with your breath as you explore how your body can navigate different positions with ease. There is no one-size-fits-all approach in Ella’s classes. She prefers that rather than worrying whether you’re doing it “right”, you seek what feels right for you. She offers different variations at every turn, along with opportunities to move between poses at your own pace, so that you can focus on your body's responses to the movement.
Ella uses traditional yoga poses as well as some not so traditional! She aims to use poses that reflect movements that the human body is designed to do. You can expect to work up some heat during class, as Ella is a firm believer in building strength as you move. Getting muscles firing is a priority, to ensure that they are doing their most optimal work in stabilising and moving you on your mat.
Ella loves the "A-ha" moments when she can feel a pose or movement become stronger, more stable or more efficient. She especially loves to feel that same coordination switch on during her normal day-to-day routine. This is the experience Ella wants to share with her students. She says, "...once you begin to cultivate mindfulness around your movement on the mat, it becomes a habit that ripples out into your daily life."
For more info visit (Private, corporate, and kids yoga options)
www.ellarichardsonmvmt.com...
The Government wants Aucklanders to save 20L of water a day. But what does that mean at your house?
Buying efficient appliances and fixing one-off leaks can make huge water savings, but so can small changes to daily habits. If every Aucklander showered in four minutes, we'd save 80 million … View moreThe Government wants Aucklanders to save 20L of water a day. But what does that mean at your house?
Buying efficient appliances and fixing one-off leaks can make huge water savings, but so can small changes to daily habits. If every Aucklander showered in four minutes, we'd save 80 million litres of water a day.
Check out the full list of ways to cut down your water use, here.
School holidays are only a couple of weeks away! The CBTC Holiday Programme offers half and full day options for the first week of the holidays 6-10th. Games and tennis theory organised inside if wet.
Book at bit.ly...
Hi there, I have some old sheets and blankets to donate to SPCA or animal shelter. Anyone around that by any chance work in any of these places and could pick them up from me? Or anyway that knows of an animal shelter on the North Shore where I could drop them off? Thanks!
Hello All - I'm a Travel Agent selling domestic now! Things have changed for all of us - have a look at our deals from Queenstown to Family or Couple holidays... please get in touch if I can help you out.
Appreciate any support! Thanks
Bryce
The first course was launched recently, on 4th June this year and the students are loving it and has proven to be extremely popular. Thus, we are offering again to anyone who wants to join and open to all ages. Don’t worry if you have no clue on technology, we will teach you at a rate you are … View moreThe first course was launched recently, on 4th June this year and the students are loving it and has proven to be extremely popular. Thus, we are offering again to anyone who wants to join and open to all ages. Don’t worry if you have no clue on technology, we will teach you at a rate you are comfortable.
Most of my career I have been working with and in blue chip technology companies. As an IT Program Manager, I have encountered so many diverse technologies which can be overwhelming, but as one learns to take one step at a time, a person becomes used to the new technology and we then embrace its benefits and become a real fan for what it can do for us.
In my social group I am in regular contact with those older than myself who are bright, engaging and active. However when it comes to their iPad, tablet, laptop or smartphone these devices can seem very overwhelming and a sense of pain crosses over their eyes as these devices hold so much promise for them but can be such a massive wall to climb just to do the basics.
So, I would like to offer a 12-lesson basic tech course to help the new Student, Mom and Dad or Grandma and Grandpa to grasp the basics of their own technology. The idea of these classes is for each one to bring to class their preferred technology (smartphone/tablet/laptop) and then to step through the basics of how it works, what it needs to be connected to and what Apps or software is needed.
The course designed by myself, is to help you understand how to use your own technology device comfortably and the various applications such as Skype, email, WhatsApp, Zoom, FaceTime, the internet and office explorer files and more.
The first day of the course is registration and an overview and the journey we will take together and to book your place on this popular course securing your place with the $25 registration fee.
The following courses are offered:
1. Technology – The Basics 1 (Your Smartphone & Software) of 12 sessions/6 weeks commencing 2-Jul 20
2. Technology – The Basics 2 (Software & Hardware) of 12 sessions/6 weeks commencing 2-Jul 20
3. Technology – Intermediate 1 (Security & Network) commencing TBA
4. Technology – Intermediate 2 (Infrastructure) commencing TBA
I am based in Browns Bay and training will take place in a comfortable homely environment in a classroom style set up to optimise training facilitation. Notes will be provided of each session.
This course will run weekly at a very affordable cost of $20 + Gst per lesson and anyone can stop or join at any time. As mentioned above the first session is for administration and registration costs of $25 to secure your place. There is no need to pay for a full course, only pay for the day you attend. Once you have completed the course in full, you will be presented with a certificate of completion of Technology - The Basics 1 or 2. A nice to have if you want to venture to start working again or to show your family and friends.
The Basics 1 course will run during the day on a twice weekly basis for 1.15mins (Thursdays & Fridays Mornings 11am – 12.15pm). The Basics 2 course will run during the day on a twice weekly basis for 1.15mins (Thursdays & Fridays Afternoons 2pm – 3.15pm).
If you are interested or would like to sign up a relative, contact me on email: Gavin.tipping@outlook.com
Gavin Tipping
021 0272 0640
A retired educator who worked in schools around Auckland's North Shore has been accused of molesting…
Just 30 minutes from Nelson, you'll find this unique hotel - the brainchild of passionate and super-friendly locals Judy and Steve Richards. Would you stay?
Luxury lodges, usually full of overseas tourists and facing the off-peak winter season are slashing prices as much as 60 per cent, making a night at these lodges a little more accessible.
It's a cross between a fighter jet and torpedo - that looks like a shark - and this Queenstown ride has been discounted to encourage more Kiwis to travel.
Over 450 New Zealand businesses have now downloaded Support Local Shop Local posters, stickers and signs! Have you spotted one in your neighbourhood yet?
If you're a small business owner, make sure you help tell your local story by checking out the brilliant toolkits at support-local.nz … View moreOver 450 New Zealand businesses have now downloaded Support Local Shop Local posters, stickers and signs! Have you spotted one in your neighbourhood yet?
If you're a small business owner, make sure you help tell your local story by checking out the brilliant toolkits at support-local.nz created by our mates at Stanley Street (they're local too!)
People driving to Auckland from Northland might experience delays on Sunday night and Monday morning…
My names Anisa Pascoe - and I moved to this neighbourhood with my husband earlier this year.
I am a Personal Trainer who works out of Greenlane Snap Fitness - but I have just opened my home personal training studio right here in Murray’s Bay. 🥳🥳
I have everything you need to help you… View moreMy names Anisa Pascoe - and I moved to this neighbourhood with my husband earlier this year.
I am a Personal Trainer who works out of Greenlane Snap Fitness - but I have just opened my home personal training studio right here in Murray’s Bay. 🥳🥳
I have everything you need to help you achieve your goals, whether it is fitness, weight loss, strength, rehab, training to stay healthy, or training to keep your mind healthy, I am here to help you! 🤩🤩
I specialise in training women and am a big believer in women and strength 💪 - and finding your inner Queen! 👸🏻
I believe in functional fitness and strength - so what we do in the gym will help you to do everything outside of the gym with more energy!
Benefits of one on one training
🔥 Personalised approach to your needs
🔥 Assistance with technique and form
🔥 Accountability
🔥 Motivation
🔥 Private space for your comfort
🔥 Your own choice of tunes
🔥 Quicker results
🔥 A whole lot of fun! 🥳
Come and train with me!
Contact me to set up a consultation to see if I can help you with your goals! It’s time to make a change that will change you for the better! 🤩🤩
Anisa Pascoe
021 993 895
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