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Please, please, please,
(we can not say it often enough)
Brush Your Teeth.
The best Bachmannsmile lasts only as long as you keep your teeth healthy.
It is important to brush your teeth to prevent gum disease. Refusal to brush one's teeth for several days can lead to the onset of gum … View morePlease, please, please,
(we can not say it often enough)
Brush Your Teeth.
The best Bachmannsmile lasts only as long as you keep your teeth healthy.
It is important to brush your teeth to prevent gum disease. Refusal to brush one's teeth for several days can lead to the onset of gum disease. Brushing ensures the removal of plaque, which is the primary cause for tooth decay and gum disease; it also arrests the build-up of any plaque formation.
Tips on Proper Brushing
Dentists say that the minimum time you should spend brushing your teeth is 3 minutes twice a day. Here are some tips on how to brush properly:
Hold your brush at a 45-degree angle against your gumline. Gently brush from where the tooth and gum meet to the chewing surface in short (about half-a-tooth-wide) strokes. Brushing too hard can cause receding gums, tooth sensitivity, and, over time, loose teeth.
Use the same method to brush all outside and inside surfaces of your teeth.
To clean the chewing surfaces of your teeth, use short sweeping strokes, tipping the bristles into the pits and crevices.
To clean the inside surfaces of your top and bottom front teeth and gums, hold the brush almost vertical. With back and forth motions, bring the front part of the brush over the teeth and gums.
Using a forward-sweeping motion, gently brush your tongue and the roof of your mouth to remove the decay-causing bacteria that exist in these places.
Use an egg timer or play a favourite song while brushing your teeth to get used to brushing for a full 3 minutes. Some electronic toothbrushes have timers that let you know when 3 minutes are up.
Please, please, please, brush Your Teeth.
What can we do to make you smile?
.
.
#oral #oralhealt #teeth #brusching #tooth #toothbrush #oralhealthcare #teethcleaning #nicssmile #smile #Bachmannorthodontics #Bachmannsmile #propperbrushing #tips #brushyourteeth #plaque #gumdisease #brushingtechniques #cavet #cavities #bacteria #braces #sensitiveteeth #tartar
Neighbourhood Support North Shore is looking for like-minded community-focused individuals to voluntarily join our Committee. The Committee discusses how NSNS operates, ensure its prosperity, and how we can create safe, more resilient, and connected communities, and the option to give a helping … View moreNeighbourhood Support North Shore is looking for like-minded community-focused individuals to voluntarily join our Committee. The Committee discusses how NSNS operates, ensure its prosperity, and how we can create safe, more resilient, and connected communities, and the option to give a helping hand at our community events occasionally.
We meet every two months in Browns Bay in the evening for 60-90 minutes. If you’re interested in volunteering as a Committee member or would like to nominate a member, please get in touch with our office at admin@neighbourhood.org.nz or on 022 675 9431. All volunteer committee members will be Police vetted at our expense for eligibility.
Only steel food cans and spray cans are accepted for recycling in your kerbside bin. Always remember when recycling if in doubt, leave it out.
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21 July 2021!!!
TESOL (Teaching English to the Speakers of Other Language) is coming for YOU!!!
Best certificate to become an English teacher anywhere in the world!!!
Category 1 NSLS is the best school for the certificate!!
… View more21 July 2021!!!
TESOL (Teaching English to the Speakers of Other Language) is coming for YOU!!!
Best certificate to become an English teacher anywhere in the world!!!
Category 1 NSLS is the best school for the certificate!!
Only available to 8 students!!
Please contact us now!!
09 442 4500
education.nsls@xtra.co.nz
Category 1 NSLS is providing BEST ONLINE ENGLISH LESSONS!!!!
Available to anyone!!
Please contact us now!!
09 442 4500
education.nsls@xtra.co.nz
Learn what to do with your recycling before you place it in your recycling bin. All items to be recycled need to be clean and empty. Always remember when recycling if in doubt, leave it out.
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Having foot and leg pain can bring life to a standstill. You might not be able to keep up with family or even complete basic tasks around the house.
Fix the problem so you can enjoy being active again.
Fortunately, at Corrective Foot Solutions, we use a gentle hands-on technique to … View moreHaving foot and leg pain can bring life to a standstill. You might not be able to keep up with family or even complete basic tasks around the house.
Fix the problem so you can enjoy being active again.
Fortunately, at Corrective Foot Solutions, we use a gentle hands-on technique to effectively treat and fix foot problems without the need for surgery, orthotics or pain killers.
We use foot mobilisation therapy to correct the underlying causes of your foot pain by working on the misalignments in the foot, as well as strengthening the weakened muscles around the joints for long term relief.
We’ve decided to run a SPECIAL OFFER for foot pain sufferers.
“Foot Pain Assessment” for only $30 (Worth $85).
Offer valid 12/06/2020 - 12/07/2021.
Address - Level 3, 272 Parnell Road, Parnell.
Call us on - 09 212 9250.
Are you looking for a job?
We have just posted an awesome opportunity on our website. ISSA is looking for someone to step into a fabrication role who is keen to progress to an apprenticeship opportunity. This job is based in ISSA’s Penrose factory.
Apply now!
Moving out, everything must go, separately or the whole lot. Great if your moving into a flat, house, small granny flat or creating a man or woman cave. These are the items you need.
All brand-newish. Approx 18months new, smokefree and pet free home.
- reddish couch
- 6 x chairs
- oil heater
- … View moreMoving out, everything must go, separately or the whole lot. Great if your moving into a flat, house, small granny flat or creating a man or woman cave. These are the items you need.
All brand-newish. Approx 18months new, smokefree and pet free home.
- reddish couch
- 6 x chairs
- oil heater
- table
- fridge/freezer
- washing machine
- free puzzles for the kids
Pick up Torbay
Fireman, fireman, fireman!👨🚒
Today I had the pleasure to attend the opening of the new East Coast Bays Fire Station on East Coast Rd. The new facility is beautiful and a significant improvement to the out dated station that was opened in 1955 in Rothesay Bay.
I felt like a teenage girl … View moreFireman, fireman, fireman!👨🚒
Today I had the pleasure to attend the opening of the new East Coast Bays Fire Station on East Coast Rd. The new facility is beautiful and a significant improvement to the out dated station that was opened in 1955 in Rothesay Bay.
I felt like a teenage girl as I was given the grand tour by one of our local fire crews. Keep an eye out for the community open day, it's well worth the visit! 🚒
Category 1 NSLS is providing BEST ONLINE ENGLISH LESSONS!!!!
Available to anyone!!
Please contact us now!!
09 442 4500
education.nsls@xtra.co.nz
21 July 2021!!!
TESOL (Teaching English to the Speakers of Other Language) is coming for YOU!!!
Best certificate to become an English teacher anywhere in the world!!!
Category 1 NSLS is the best school for the certificate!!
… View more21 July 2021!!!
TESOL (Teaching English to the Speakers of Other Language) is coming for YOU!!!
Best certificate to become an English teacher anywhere in the world!!!
Category 1 NSLS is the best school for the certificate!!
Only available to 8 students!!
Please contact us now!!
09 442 4500
education.nsls@xtra.co.nz
Educate to lead award is a unique educational award for women who provide the primary financial support for their families to help with their education.
Help us house families with hospitalised children. Join the fight to fund a night.
Hi Auckland,
Auckland has topped the global rankings of liveability, rising 11 places to take the top spot.
The survey, commissioned by The Economist Intelligence Unit (EIU), gives mathematical weight to such a claim. New Zealand's world-leading response to the spread of Covid-19 has … View moreHi Auckland,
Auckland has topped the global rankings of liveability, rising 11 places to take the top spot.
The survey, commissioned by The Economist Intelligence Unit (EIU), gives mathematical weight to such a claim. New Zealand's world-leading response to the spread of Covid-19 has been cited as one of the leading factors in the significant jump in rankings.
The EIU's index rates the living conditions and comprises 30 factors grouped into five categories: stability, health care, culture and environment, education and infrastructure.
Read more about Aucklanders' views here.
Does Auckland deserve the rank? Share your thoughts below and don't forget to type NFP if you don't want your comments used in your local community paper.
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