10 tips and tricks for creating strong passwords
1) DO NOT USE letters and numbers in sequence (e.g. qwerty, abcde, 12345, asdf).
2) NEVER use your birthdate as your password.
3) COMBINE letters, numbers, and symbols (ex: $, %, !) to form a password of at least eight characters.
4) REFRAIN from using your name as your password.
5) DON’T create a password that includes any of your personal information as these details can be found online. 6) Additionally, steer clear from using your family members’ names and birthdays, pet names.
7) AVOID using overly common passwords, such as P@$$w0rd, password, 1234567890, ioveyou, etc.
8) STOP reusing passwords. Every new password you create should be unique.
9) STRONG passwords can be long passphrases where you combine multiple words into a long string of characters (ex: correcthorsebatterystaple, randommousebottlepickle). Don’t forget to add some numbers and symbols, too!
10) REFRAIN from changing just one character whenever you update your password (ex: MyG@laxyPassw0rd01, MyG@laxyPassw0rd02, MyG@laxyPassw0rd03).
Do not write passwords in notepads or on sticky notes!
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NZCCM Massage and English Programmes
The New Zealand College of Chinese Medicine (NZCCM) offers industry-focused Massage and English programmes that prepare students for professional practice.
Students gain strong Anatomy and Physiology knowledge, hands-on experience in the student clinic, and pathways into health and wellbeing careers. NZCCM actively incorporates tikanga Māori and Te Ao Māori, partnering with local marae for cultural learning and community treatments.
As Auckland’s only provider of Massage diplomas, NZCCM is enrolling now for February 2026 Programmes include the Level 5 Wellness and Relaxation Massage Diploma and the Level 6 Remedial Massage Diploma, both NZQA-approved with intensive block courses. NZCCM also offers NZCEL Level 4 for academic English preparation.
Open Days will be held on 12 December and 23 January.
Contact: 09 580 2376 or auck@chinesemedicine.ac.nz
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Night-time roadworks on SH16
From 23 November to 17 December, stop/go traffic management will be in several locations on SH16 between Mabbett Lane and Restall Road (Sundays to Thursdays, 9pm to 5am).
Works will include chipsealing and stormwater improvements. There may be delays to your journey when travelling through the area. Click to find out more.
Poll: Should we be giving the green light to new mining projects? 💰🌲
The Environmental Protection Authority announced this week that a proposed mine in Central Otago (near Cromwell) is about to enter its fast-track assessment process. A final decision could come within six months, and if it’s approved, construction might start as early as mid-2026.
We want to know: Should mining projects like this move ahead?
Keen to dig deeper? Mike White has the scoop.
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53.2% Yes
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46.8% No
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