Re: Weighloss Program
"Our 8 Week VIP Body And Mind Transformation Challenge Starting October 9th.
Personalised nutritional plans and workouts, delivered to the comfort of your own home, to work around your busy lifestyle. When you work with a coach who’s with you every step of the way, hitting your goals is so much more achievable.
Are you ready to feel more energised, wake up happier, be more confident in your body and improve your overall health? Join hundreds of happy clients and jump on our signature 8 Week program to kickstart your fitness journey.
We only have 6 intakes per year and this is our last one for 2023! It will fill up fast. Feel amazing in your body this Summer. We start October 9th.
“I have just completed my 8 week journey with Namrata and it is fair to say that it has been a life changing transformation.’ - Ojas
“Short Story – She’s the best there is!” - Cindy
“I have been amazed by the results after taking 8 weeks fitness challenge. Namrata is a real motivator. Her guidance has helped me loose weight and gain confidence.” - Kejal"
Poll: Would you rather: Christmas in summer forever or winter forever?
Just a bit of a fun poll to get you thinking.
If you had to live out your Christmas days, would you prefer it was a summer Christmas or a winter Christmas?
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62.6% Summer
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35.9% Winter
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1.5% Other - I'll share below
What word sums up 2024, neighbours?
If 2020 was the year of lockdowns, banana bread, and WFH (work from home)....
In one word, how would you define 2024?
We're excited to see what you come up with!
⚠️ DOGS DIE IN HOT CARS. If you love them, don't leave them. ⚠️
It's a message we share time and time again, and this year, we're calling on you to help us spread that message further.
Did you know that calls to SPCA about dogs left inside hot cars made up a whopping 11% of all welfare calls last summer? This is a completely preventable issue, and one which is causing hundreds of dogs (often loved pets) to suffer.
Here are some quick facts to share with the dog owners in your life:
👉 The temperature inside a car can heat to over 50°C in less than 15 minutes.
👉 Parking in the shade and cracking windows does little to help on a warm day. Dogs rely on panting to keep cool, which they can't do in a hot car.
👉 This puts dogs at a high risk of heatstroke - a serious condition for dogs, with a mortality rate between 39%-50%.
👉 It is an offence under the Animal Welfare Act to leave a dog in a hot vehicle if they are showing signs of heat stress. You can be fined, and prosecuted.
SPCA has created downloadable resources to help you spread the message even further. Posters, a flyer, and a social media tile can be downloaded from our website here: www.spca.nz...
We encourage you to use these - and ask your local businesses to display the posters if they can. Flyers can be kept in your car and handed out as needed.
This is a community problem, and one we cannot solve alone. Help us to prevent more tragedies this summer by sharing this post.
On behalf of the animals - thank you ❤️
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