New Zealand at Alert Level 4
UPDATE
August 18
1.16pm
The Prime Minister and the Director-General of Health are currently giving an update to the nation at the Beehive.
Here's what you need to know:
- Genome sequencing was undertaken last night and it has been confirmed that this is linked to the NSW outbreak.
- There are no genomic matches to those cases at the border to this case.
- There are a further two cases to report in the community.
- From 11:59pm, it will be compulsory to wear masks when accessing essential services.
- From 8am tomorrow, the Covid-19 vaccination programme will resume.
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UPDATE
August 18
9.10am
- Four new cases have been identified, all genomically linked to the original case
- The original case has been confirmed as having the Delta variant
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New Zealand will move to a Level 4 lockdown after a community case was detected in Auckland.
Prime Minister Jacinda Ardern was joined by Ashley Bloomfield at a press conference, where she confirmed that Auckland and Coromandel would move to Alert Level 4 from 11.59pm for seven days, while the rest of the country will be under Level 4 conditions for three days.
It is unknown whether this case is that of the Delta variant. Bloomfield stated that genome sequencing will be completed by tomorrow morning.
There is currently 23 locations of interest, 10 in Auckland and 13 in Coromandel. Current locations of interest can be found here.
The case has no links to the border and interviews are currently being undertaken with the case to find any possible locations of interest and how they came to be in contact with Covid-19.
Here's what you need to know:
- A refresh on Level restrictions and what it means for you.
- Here are the locations of interest.
- If you have any flu-like symptoms, call the NZ Covid-19 Healthline on 0800 358 5453 or ring your GP.
- Find your closest Covid-19 testing location on the Healthpoint website
- Essential services such as supermarkets and pharmacies will remain open.
For more information, visit covid19.govt.nz.
Poll: Is it rude to talk on the phone on a bus?
Buses can be a relaxing way to get home if you have a seat and enough space. However, it can be off-putting when someone is taking a phone call next to you.
Do you think it's inconsiderate for people to have lengthy phone calls on a bus? Vote in the poll, and add your comments below.
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64.3% Yes
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33.3% No
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2.3% Other - I'll share below
Become an SPCA Foster Hero!
Kitten season has arrived, and over the next six months, over 8,000 cats and kittens will come into SPCA’s care. Please help us give these babies the best start in life and sign up to be a foster parent today! It's not just cats and kittens - we are also urgently seeking foster homes for dogs and small animals.
Fostering saves lives and helps these tiny babies grow into healthy, well-adjusted adults, ready for adoption. We cover all training and costs. All you need is time and love to spare!
Sign up today and save a life!
Tips on Accelerating Your Comfort Level with a New Mattress
Getting started on the quest for the perfect night’s sleep with a new mattress can be exciting, but it often requires a period of adjustment.
If you've recently invested in a new mattress and are wondering about the time frame for adjustment, you're not alone.
Understanding the typical adjustment period can greatly improve your sleep health and ensure you get the most comfort out of your new bed.
The Personal Touch: Individual Variation in Adjustment
When it comes to adapting to a new mattress, there's no one-size-fits-all answer.
The mattress adjustment period can vary significantly depending on a number of personal factors.
Age, health, and even your usual sleep position can influence how quickly you adjust.
Generally, most people take anywhere from a few days up to a month to fully adapt to their new sleeping environment.
During this time, your body is acclimating to the support and feel of the mattress, which may differ significantly from your old one.
Understanding Mattress Types and Their Impact
The type of mattress you choose also plays a crucial role in your adjustment period.
Memory foam, for instance, may require a longer adjustment period as it contours more significantly to your body compared to a traditional spring mattress.
On the other hand, hybrid mattresses—a combination of foam and springs—offer a balance of support and cushioning, which might ease the adaptation process.
Tips for a Smoother Transition
Adapting to your new mattress is not just about waiting it out; there are active steps you can take to make the process smoother:
Maintain a consistent sleep schedule. Going to bed and waking up at the same time every day sets your body’s internal clock, which can help reduce the adjustment time.
Create a comfortable sleep environment. Ensure your bedroom is conducive to sleep—consider factors like temperature, light, and noise.
Give it time. Even if your new mattress feels different or not quite right initially, give it a few weeks, as initial discomfort is common.
Exploring more about how to enhance your sleep environment for a comfortable sleep, you can check out Beds4U Bedding.
Recognizing the Signs of Successful Adjustment
How do you know if you're well-adjusted to your new mattress?
Look for positive changes in your sleep quality and health.
You should experience less tossing and turning, fewer awakenings through the night, and reduced morning stiffness or soreness.
Increased sleep quality and waking up feeling rested are clear indicators that your body has adapted to the new mattress.
Comfort with Confidence
Adjusting to a new mattress is a unique experience that varies from person to person.
By understanding your needs and the characteristics of different mattress types, along with employing tips to aid the transition, you can enhance your sleep quality significantly.
Remember, a good night's sleep is crucial for your overall health and well-being.
At Beds4U, we are committed to helping you find that perfect sleep solution.
With a wide range of high-quality mattresses and a knowledgeable team eager to assist, finding your ideal comfort is just a visit away.
Explore our latest collections and sales at Beds4U and start enjoying a more comfortable sleep tonight.
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