Workout of the week: Push and Pull
Workout of the week: 🚨 push/pull 🚨
10 reps ➡️ 1 rep
(No rest period, just complete at a pace that you can go unbroken)
10 pull-ups 10 push ups
9 pull-ups 9 push ups
8 pull-ups 8 push ups
7 pull-ups 7 push ups
6 pull-ups 6 push ups
5 pull-ups 5 push ups
4 pull-ups 4 push ups
3 pull-ups 3 push ups
2 pull-ups 2 push ups
1 pull-up 1 push ups
A great way to start or finish an upper body workout with two fundamental body weight movements. This can be scaled down to our Life Fitness assisted pull up and dip machine and push ups can be done from Knees.
Give it a go!
Poll: 🗑️ Would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?
Aucklanders, our weekly rubbish collections are staying after councillors voted to scrap a proposed trial of fortnightly pick-ups.
We want to hear from you: would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?
Keen for the details? Read up about the scrapped collection trial here.
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85% Same!
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15% Would have liked to try something different
Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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78.7% Yes! It's better to regift what I don't need
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21.3% No. It's the thought and effort that matters
Today’s Mind-Bender is the Last of the Year! Can You Guess It Before Everyone Else? 🌟🎁🌲
I dance in the sky with green and gold, a spectacle few are lucky to behold; I’m best seen in the south, a celestial sight—what am I, lighting up the New Zealand night?
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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