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A healthy breakfast is recommended by all doctors and is a natural way of life for everyone. However, did you know that its numerous advantages also include a good night's sleep? The necessity of a decent breakfast in the book 'Tired but Wired,' mentions the need of vital nutrients … View moreA healthy breakfast is recommended by all doctors and is a natural way of life for everyone. However, did you know that its numerous advantages also include a good night's sleep? The necessity of a decent breakfast in the book 'Tired but Wired,' mentions the need of vital nutrients and, most significantly, a sense of well-being. For a good night's sleep, the book recommends eating eight almonds and two dates within 30 minutes of waking up.
These power packed foods are supposed to help produce the important hormone melatonin that helps you sleep better at night. A handful of nuts, followed by fruits, aids in metabolism and blood sugar stabilisation. Of course, the key to getting the best outcomes is to keep to a schedule and a routine as much as possible.
However, if you're having trouble getting a good night's sleep, our blog is highly recommended, since it contains some useful advice on how to sleep without feeling restless or worried.
beds4u.co.nz...
Create a display of gorgeous handpainted eggs for your home this Easter. using shimmering colours from the Resene Metallics and Special Effects collection.
Find out how to create your own.
Rubbish and recycling collection times may change from 11 to 29 Apr due to public holidays. Check your collection dates and sign up for our holiday text reminders by clicking on Read More.
We are looking to engage with wahine who are hoping to soon be pregnant or who are in the first two trimesters of their pregnancy for the Physical Evolution Through Pregnancy project at AUT Millennium (Antares Place, Albany, Auckland).
Our aim is to develop new knowledge to support health … View moreWe are looking to engage with wahine who are hoping to soon be pregnant or who are in the first two trimesters of their pregnancy for the Physical Evolution Through Pregnancy project at AUT Millennium (Antares Place, Albany, Auckland).
Our aim is to develop new knowledge to support health practices relating to the physical and functional changes women undergo throughout pregnancy.
By being involved you will receive personal tracking of physical changes throughout your pregnancy and expert advice through educational sessions and workshops for wellbeing support.
More information can be found on our website where you can submit an expression of interest to connect with the team.
Ferrero International S.A. is recalling Kinder Surprise chocolate eggs from New Zealand shelves because of potential contamination with salmonella bacteria.
It forms part of a global recall of affected product, which was manufactured in a Belgian factory. There have been cases of illnesses … View moreFerrero International S.A. is recalling Kinder Surprise chocolate eggs from New Zealand shelves because of potential contamination with salmonella bacteria.
It forms part of a global recall of affected product, which was manufactured in a Belgian factory. There have been cases of illnesses reportedly linked to the product overseas, but there have been no confirmed cases in New Zealand.
The following product is in New Zealand and is affected by this issue and has been recalled:
· Kinder Surprise Maxi 100g (Natoons variety) with batch number L298R03UNB and best before date of 23 August 2022.
The following types of products have been recalled overseas and may also be in New Zealand:
· Kinder Surprise
· Kinder Surprise Maxi
· Kinder Mini Eggs
· Kinder Schokobon
· Kinder Egg Hunt
· Kinder Mix
· Kinder Maxi Mix
· Kinder Happy Moment
People who have Kinder Surprise eggs at home are encouraged to check the label to ensure it is not affected by the recall. Further details are soon to be published on the New Zealand Food Safety Authority's website
Hi there neighbours!
Get in quick! These mags are flying off our shelves in our Mother’s Day sale. A subscription to her favourite magazine is the perfect gift that keeps on giving.
Plus, every subscription to NZ House & Garden, NZ Gardener, and The TV Guide, goes in the draw to win 1… View moreHi there neighbours!
Get in quick! These mags are flying off our shelves in our Mother’s Day sale. A subscription to her favourite magazine is the perfect gift that keeps on giving.
Plus, every subscription to NZ House & Garden, NZ Gardener, and The TV Guide, goes in the draw to win 1 of 50 diffusers from French Country Collections.
Stress tends to build up during the day. When it's time to go to bed, your mind is probably racing, and you're probably thinking about tomorrow's to-do list while trying to keep track of everything.
You may shift your focus away from your current situation by immersing yourself in… View moreStress tends to build up during the day. When it's time to go to bed, your mind is probably racing, and you're probably thinking about tomorrow's to-do list while trying to keep track of everything.
You may shift your focus away from your current situation by immersing yourself in a good book. According to one study, reading for six minutes can reduce stress by up to 68 percent.
Please leave a comment with your book recommendations or all-time favourite picks to help our community get a good night's sleep.
Kia ora neighbours. A “quick thinking” member of the public saved a toddler from a near-drowning incident at Albany Stadium Pool on Sunday has been thanked by Auckland Council.
Daniel Hendy, the father of a 2-year-old boy, had been at the pool with his son for an hour when he noticed an … View moreKia ora neighbours. A “quick thinking” member of the public saved a toddler from a near-drowning incident at Albany Stadium Pool on Sunday has been thanked by Auckland Council.
Daniel Hendy, the father of a 2-year-old boy, had been at the pool with his son for an hour when he noticed an 18-month-old under the water in what he described as “a freak, horrible situation”.
“...I quickly knew something was wrong, and I sprinted over,” he said.
Hendy was about 5m away when he “stormed” over to pull the child from under the lane rope.
“Staff came over, rolled him over and started trying to resuscitate him, I could feel his belly was full of water.”
The child was revived and taken to hospital in an ambulance.
Dave Stewart, head of active recreation at Auckland Council, thanked Hendy for his quick thinking and crucial response to the situation.
Click below for the full report by Shea Turner.
Power bills are pesky, it's just one of those things every household has to manage.
If you're stuck with it, then make sure it works for you. We want to know when was the last time you switched power providers?
Small businesses are the backbone of our communities and we are thrilled to give these businesses the recognition they deserve.
With $10,000 worth of prizes up for grabs for our overall winner, we are now looking to you to vote for the most deserving - the 2022 Prospa Local Business Hero.
… View moreSmall businesses are the backbone of our communities and we are thrilled to give these businesses the recognition they deserve.
With $10,000 worth of prizes up for grabs for our overall winner, we are now looking to you to vote for the most deserving - the 2022 Prospa Local Business Hero.
Excerpts of the nominations are below but click the business name to read it in full. When you've made your choice, go ahead and cast your vote!
____________________________________________________________________________________
AUCKLAND: Melissa Wallace - Turua Gallery
"Turua Gallery in St Heliers not only brings beautiful artwork to the community, the owners Dean and Melissa also do amazing things for charities...They are just so generous and community-minded that it would be great for something nice to happen for them!"
BAY OF PLENTY: Michaela Wellauer - Full Cycle Bikes
"Michaela and Jon from Full Cycle Bikes in Whakatane go above and beyond in their support of our local biking community. Their generosity sees local families receiving free bikes through the Whanaū on Wheels programme. Many events exist because of their sponsorship. They are good, kind people who do an awful lot that flies under the radar."
CANTERBURY: Rob Fenwick - Fenwicks Pharmacy
"I nominate Robert Fenwick from our local Fenwicks Pharmacy in Kaiapoi. Always a friendly face and always helpful. Robert and staff had to remain open right through the lockdown, really putting themselves on the line. He's been through earthquakes, power cuts, floods and bereavement and he still opens with friendly conversation and a smile."
HAWKE'S BAY-GISBORNE: Jack Van Chan - Bayon Cafe
"Bayon Cafe and Bakery at 18 Carlyle St, Napier. Lovely family-run business with great coffee and the best, large slices of carrot cake in Napier. They also collect for funds to supply educational reading materials for children in their home country, Cambodia."
MANAWATŪ-WHANGANUI: The Team - Aorangi Bulb Nurseries
"NZ Bulbs (Aorangi Nurseries) run by Paul and Len Hoek had a very positive impact during the Covid lockdowns...During the extended lockdowns, their operation kept many people employed and their direct to consumer flower sales brought a touch of colour and break from the monotony to many people. "
NELSON-MARLBOROUGH: Peter & Caroline Pomeroy - Victoria Gardens
"Caroline and Pete of Victoria Gardens, Motueka, are always helpful and cheerful, selling excellent spray-free fruit that they have grown themselves. They looked after their customers through all the lockdowns, even in the face of having to restore their greenhouses and gardens after the disastrous Boxing Day hailstorm of 2020."
NORTHLAND: Tracey Haika - Or Near Offer Village Boutique
"On the main street of Hikurangi, Or Near Offer Boutique offers all sorts of second-hand goods and clothing. The owner, Tracey, really enhances the community spirit of Hikurangi with her friendly and welcoming manner and her beautifully creative, artistic shop exterior shows a truly entrepreneurial spirit. She's very involved in the community and is an inspiration to many in Hikurangi."
OTAGO-SOUTHLAND: Grant Kennedy - Otautau Tractors & Machinery
"Otautau Tractors & Machinery play a big part in keeping the farming industry going in western Southland by being always on call for repairs. Quite often the doors are still open after closing time. The owner, Grant is a volunteer in the Otautau fire brigade, and he is always sponsoring and donating to local groups, even parking classic cars out front for locals to enjoy."
TARANAKI: Paul Gundy - Waitara Bin Inn
"Waitara Bin Inn go the extra mile for their customers,...On a couple of occasions that I know of, items were dropped off a couple of hours north of the shop to customers. Paul has delivered the compost and potting mix for customers so that they didn't have to lift it. All staff have the right attitude of wanting to help you."
WAIKATO: Roger Nicholson - The Backyard Gastro Pub
"The local pub at Whatawhata make great fish n chips with generous servings. They're lifesavers - always there when the power is out on the Raglan side of the Waipa River. We've just had two full days out of power thanks to 'Cyclone Dovi' and they have come through once again. Local saviours!"
WELLINGTON: Josh Coe - Page 42 Cafe
"Page 42 Cafe are great employers who grow the skills of local youth, with a fantastic culture set by the owner Josh. During the pandemic, they had free coffee for critical workers and "Pay what you can afford" days - people can get a meal for $1, or pay more than the menu price to "pay it forward". Constant community support!"
...or bar? Or restaurant? Or a coffee hole-in-the-wall?
Hi neighbours! After a punishing couple of years, we want to help hospitality get back on its feet and you can help us!
If you have a local you love, let us know here and we’ll share it with New Zealand in our nationwide directory of… View more...or bar? Or restaurant? Or a coffee hole-in-the-wall?
Hi neighbours! After a punishing couple of years, we want to help hospitality get back on its feet and you can help us!
If you have a local you love, let us know here and we’ll share it with New Zealand in our nationwide directory of great places that deserve our support.
Connect with nearby neighbours and find out who has leftovers you can put to good use in your garden.
Any condition to finish the roof of the woodshed. It would have to be the five ridge type to fit under the existing roof. Please PM me.
Outdoor gas heater. Free. Gas bottle not included. Rusty on the bottom. Please PM me
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