End of year update from the City Vision members on the Puketāpapa Local Board
Hi folks
As we reach the end of the year, Bobby and myself wrote up a brief recap on 2023. You can have a read at cityvision.org.nz... and feel free to get in touch with us via email, phone or on facebook.
Cheers!
Yin Yoga Class
Have you tried Yin Yoga before? 🌸
Yin Yoga:
*Slow-paced yoga style where poses are held for longer durations, typically 3 to 5 minutes or more.
*Targets connective tissues, such as ligaments, tendons, and fascia, rather than muscles.
*Emphasizes relaxation and surrendering into each pose, often practiced with mindfulness and deep breathing.
Benefits of Practicing Yin Yoga:
*Improved Flexibility: Holding poses for longer periods allows for deep stretching, enhancing flexibility over time.
*Stress Relief: Yin yoga's emphasis on relaxation and mindfulness can help reduce stress and promote mental clarity.
*Joint Health: Gentle, sustained stretches target the joints, promoting mobility and potentially reducing the risk of injury and joint stiffness.
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All levels welcome.
Thursdays 6.30-7.30PM
Sundays 4.30-5.30PM
Onehunga Community House, 83 Selwyn Street,
Room 8 (rear of the house) Bolsters, mats and blocks provided. $15/class
Parent Testimonial: A Personal Perspective
Gain unique insights from parents about their journey with us, showcasing the positive impact of personalised education at EMT.
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What's On: Organ Piano and Keyboard Society
Organ Piano and Keyboard Society
- Organ Piano and Keyboard Society
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