Join a Nutrition Research: Weight Loss for Diabetes Prevention
The Human Nutrition Unit (Mt Eden) at the University of Auckland is inviting people at risk of diabetes to participate in a 6-month Weight Loss and Diabetes Prevention Study. We are currently recruiting for May 2023 intake.
You will be required to:
• Attend 7 study visits at the Human Nutrition Unit, in Mt Eden
• Follow the low-energy, Cambridge weight-loss diet for 8 weeks
• Complete a 4-month weight maintenance programme
• Consume feijoa whole fruit powder or placebo-matched powder every day for 6 months
What you will receive?
• 2 months’ worth of meal replacements at no cost
• 9 extensive dietary advice sessions with a Registered Dietitian
• Get free body composition scans to understand your body fat mass, lean mass, and bone mineral density
• Get to try a continuous glucose monitor (CGM) to know what meals raise your blood glucose more than others
• Get to know how many calories your body burns when at rest using an indirect calorimetry
• Your time will be compensated with travel vouchers
Who can participate?
• Have elevated blood glucose but are not diabetic (we can check this for you)
• Are of Māori, Pacific Island, Asian Indian, Asian Chinese or NZ European/Caucasian descent
• Are between 18-70 years
• Have a BMI 26-40 kg/m2
• Are happy to participate in a 6-month weight loss study
• Are happy to consume feijoa whole fruit powder or matched placebo powder every day for eight months
• Are happy for us to provide blood, urine and faecal samples
• Are happy to complete 7 Study Visits to the Human Nutrition Unit
If you would like to learn more about this study, sign up to receive a copy of Participant Information Sheet in your email:
redcap.fmhs.auckland.ac.nz...
Poll: Should all neighbours have to contribute to improvements?
An Auckland court has ruled a woman doesn’t have to contribute towards the cost of fixing a driveway she shares with 10 neighbours.
When thinking about fences, driveways or tree felling, for example, do you think all neighbours should have to pay if the improvements directly benefit them?
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82.5% Yes
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14.8% No
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2.8% Other - I'll share below
Live Q&A: Garden maintenance with Crewcut
This Wednesday, we're having another Neighbourly Q&A session. This time with John Bracewell from Crewcut.
John Bracewell, former Black Caps coach turned Franchisee Development Manager and currently the face of Crewcut’s #Movember campaign, knows a thing or two about keeping the grass looking sharp—whether it’s on a cricket pitch or in your backyard!
As a seasoned Crewcut franchisee, John is excited to answer your lawn and gardening questions. After years of perfecting the greens on the field, he's ready to share tips on how to knock your garden out of the park. Let's just say he’s as passionate about lush lawns as he is about a good game of cricket!
John is happy to answer questions about lawn mowing, tree/hedge trimming, tidying your garden, ride on mowing, you name it! He'll be online on Wednesday, 27th of November to answer them all.
Share your question below now ⬇️
The Story of Tahu and the Sacred Visitor - Day 10
In a small kāinga (village) nestled by the ngahere (forest), lived an elderly woman named Tahu. She was a simple kuia (elder), devoted to the atua and known for her aroha (love and compassion). Though she lived humbly, Tahu’s heart was rich with kindness and her hands were always busy caring for others in her community.
One night, Tahu had a vision during her karakia (prayers). The atua spoke to her, saying that a great rangatira (chief) on a sacred journey would one day visit her home. This visitor would be a symbol of mana (prestige) and the spirit of aroha. Tahu woke with a sense of purpose and spent her days preparing for this rangatira’s arrival.
She tidied her whare (home) and tended to her māra (garden), ensuring everything was in perfect condition. Each day, she gathered the freshest kumara and sweetest berries from the ngahere, tasting them carefully to ensure they were fit for her guest. Although her people sometimes laughed at her efforts, saying, “Tahu, why prepare so much for someone who might never come?” she remained steadfast in her devotion.
One day, the great rangatira, Tāwhirimātea, arrived at her humble whare with his companion. Tahu’s heart swelled with joy as she welcomed them, offering water and the food she had so carefully prepared.
However, one of Tāwhirimātea’s companions noticed Tahu tasting the berries before offering them. He frowned and whispered, “It is disrespectful to offer food that has already been tasted.”
But Tāwhirimātea smiled and replied, “You judge her actions, but I understand her intentions. Tahu is not tasting out of disrespect—she is ensuring that only the sweetest and best berries are served. It is her aroha that makes this kai truly sacred.” He ate the berries with gratitude, blessing Tahu for her kindness.
The atua smiled upon Tahu, and the mana of her aroha inspired her whānau to live with the same compassion and care for others.
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Moral of the Story
This story teaches that acts of aroha (love and compassion), no matter how humble, hold the greatest mana. True kindness is not measured by wealth or grandeur but by the heart and intention behind our actions. Like Tahu, we are reminded to serve others with sincerity and respect, knowing that aroha strengthens the bonds of whānau and community.