Self Care Sundays #5 - Bilateral Music
Kia ora Neighbours!
Phew! it’s been a bit of a hectic week for me so for this ✨Self Care Sunday✨ episode I just wanted to share a quick and easy little practice: listening to bilateral music for relaxation and stress relief.
Bilateral music is music with a sound that pans between left and right ears. This creates bilateral stimulation in the brain which can help with emotional processing and tends to have a soothing effect.
To watch the video, click here 👇👇👇
www.youtube.com...
Links to further info and examples of bilateral music in the video description.
Age Well Kiwi
We are a new support group for seniors. We meet once a month to share our experience and discuss our challenges & concerns.
With the growth of our ageing population, and more seniors living alone, this group would explore and advocate/address the social, emotional and physical needs of our seniors, and promote positive and healthy ageing.
We meet on the first Saturday afternoon of the month in Mt. Roskill. Our next meeting will be 3 Jan 2026.
If you are interested in joining us and contribute your ideas, knowledge, experience, talents and resources, we would love to hear from you. Please contact us at agewellkiwi@gmail.com.
Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
-
78.8% Yes! It's better to regift what I don't need
-
21.2% No. It's the thought and effort that matters
Today’s Mind-Bender is the Last of the Year! Can You Guess It Before Everyone Else? 🌟🎁🌲
I dance in the sky with green and gold, a spectacle few are lucky to behold; I’m best seen in the south, a celestial sight—what am I, lighting up the New Zealand night?
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
Want to stop seeing these in your newsfeed? No worries! Simply head here and click once on the Following button.
Loading…
