Self Care Sundays #5 - Bilateral Music
Kia ora Neighbours!
Phew! it’s been a bit of a hectic week for me so for this ✨Self Care Sunday✨ episode I just wanted to share a quick and easy little practice: listening to bilateral music for relaxation and stress relief.
Bilateral music is music with a sound that pans between left and right ears. This creates bilateral stimulation in the brain which can help with emotional processing and tends to have a soothing effect.
To watch the video, click here 👇👇👇
www.youtube.com...
Links to further info and examples of bilateral music in the video description.
House washer
Any recommendations for a house washer, looking for someone to wash my house and carport and sleep out
Thank you for your Kind and Valuable Support
Thank You for Being Here! ✨
I just want to take a moment to say how much I appreciate each and every one of you. Whether you've been here since the beginning or just joined recently, your support thru direct messages mean the world to me. 💖
This community wouldn’t be the same without YOU. Your encouragement keeps me inspired and motivated every day. 🙌
Let’s keep growing and creating together.
Thank you for being part of this wonderful journey! 🌟
Much love,
Kiran Reddy Balasani ❤️
Mana (Authority, Power, and Prestige) - Day 15
Māui and the Sacred Fire
Māui, a legendary hero, sought to bring fire to the people from Mahuika, the Atua of fire. Māui approached Mahuika with respect for her mana, acknowledging her as the keeper of sacred power. Through wit and humility, he earned her trust, receiving the secret of fire to share with humankind. This act elevated Māui's mana and showed the importance of respecting authority while using power for the greater good.
Moral: Recognise and honour the mana of others while wielding authority with responsibility and integrity.
Loading…
