SLEEPING WELL WITH POSTURE: DISCOVERING THE DIFFERENT TYPES FOR A RESTFUL NIGHT
Hello Neighbours,
Did you know that types of posture significantly affect our overall well-being, especially regarding sleep?
While most people associate posture with how they sit or stand during the day, paying attention to our sleeping types of posture is equally important.
In this article, we will explore the various types of posture, focusing on understanding good and bad sleeping posture.
By understanding and practicing healthy sleep positions on your dream bed, you can enhance the quality of your sleep.
Real Estate
Thinking about moving but wondering what your current home is worth? Click the link to request your home’s Sale Price Estimate, No Obligation!
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Live Q&A: Garden maintenance with Crewcut
This Wednesday, we are having another Neighbourly Q&A session. This time with John Bracewell from Crewcut.
John Bracewell, former Black Caps coach turned Franchisee Development Manager and currently the face of Crewcut’s #Movember campaign, knows a thing or two about keeping the grass looking sharp—whether it’s on a cricket pitch or in your backyard!
As a seasoned Crewcut franchisee, John is excited to answer your lawn and gardening questions. After years of perfecting the greens on the field, he's ready to share tips on how to knock your garden out of the park. Let's just say he’s as passionate about lush lawns as he is about a good game of cricket!
John is happy to answer questions about lawn mowing, tree/hedge trimming, tidying your garden, ride on mowing, you name it! He'll be online on Wednesday, 27th of November to answer them all.
Share your question below now ⬇️
Sponsored Community Event for Heart Patients and Heart Event Survivors
Almost a third of all heart patients and heart event survivors are diagnosed as clinically depressed - that's understandable when you have faced a life-threatening and life-changing situation.
If you've faced such a situation, and would like to know more about how to deal with it. . . or learn where to go for professional help, come along to this FREE, AND INFORMAL talk tomorrow evening Thursday, 7pm at the Sunnynook Community Centre, 148 Sycamore Drive, at 7pm.
Talk and presentation by Vanessa Garcia, M.Sc. (Psychology) Health Psychologist specializing in anxiety and showing ways of getting back your life.
EVERYONE WITH A HEART ISSUE IS WELCOME. Bring your partner and family - you're all in it together! See you there.
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