Yoga with Jen
Highbury House welcomes Jen the Adaptive Yogi!
Thursday 6-7pm | 1st/8th/15th & 29th September
Join Jen for a 4-week course where you will learn the basics of Yoga, & especially how to Yoga and find easeful movement in a bigger Curvylicious body!
• Inclusive, body-affirming for ALL body types, shapes, sizes, injuries, disabilities, ages & stages catered for!
• You will learn holistic Hatha Yoga - poses, breathing, meditating & relaxing - a bit of everything!
• Welcoming for everyBODY - variations always offered so ALL to take part
• For women only
• a space to learn how to practice yoga with kindness and compassion for yourself
• a time to learn how to appreciate the body you were born in
• infused with body peace, gratitude, and acceptance
Book in for the four weeks for $79
Bring your own props
At the beautiful Highbury House, 110 Hinenmoa St, Birkenhead.
www.theadaptiveyogi.co.nz...
🪱🐦 When are you the most productive? 🌙🦉
The Post has been diving into our daily habits, and research suggests being an early bird or a night owl isn’t just a choice—it’s biology! We all have that specific time when our brains finally "click" into gear.
This raises a big question for the modern workplace. To get the best out of everyone, should employers accommodate our natural body clocks? This idea is at the heart of the four-day work week and flexible scheduling movements.
We want to hear from you:
1. When does your brain "click" into gear?
2. Would a flexible (or shortened) schedule change the way you work?
Scam Alert: Bank cold calls
ASB is warning customers about reports of cold calls from scammers claiming to be from ASB. These scammers are trying to obtain personal information, including usernames, dates of birth, and verification codes sent to your mobile phone.
🛡️ The "Caller Check" Test
If you get a call from someone claiming to be from ASB and you’re unsure, just ask them for a Caller Check. You will then be able to verify the call through the app.
Remember, banks will:
❌ Never ask for your banking passwords, PINs, or verification codes
❌ Never need to know your full credit card number – especially the CVC
❌ Never ask you to download software or remotely access your device
❌ Never ask you to purchase gift cards or transfer funds.
If you have received a phone call and think your account has been compromised, call ASB on 0800 ASB FRAUD (0800 272 372), or visit your local branch.
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