Somatics and Yoga for Swimmers and those interested in functional movement
Hi all!
I am starting up our Somatics and Yoga for Swimmers classes tonight online. This is for anyone interested in functional movement, swimming and moving with ease. The themes for the 4 classes are below:
Week One - Breathing anatomy and somatics - mainly a floor based practise for understanding functional breathing
Week Two - Rotational movements
Week Three - Shoulder stability and mobility
Week Four - revisiting core support & other topics covered
Message or email me to book in or you have any questions! 💙
www.lucytofieldyoga.com...
Poll: Do you think banning gang patches is reasonable?
With the government cracking down on gangs, it is now illegal for gang members to display their insignia in public places whether through clothing or their property.
This means arrests can be made if these patches are worn in places like restaurants, shops, on public transport or ferries, and on airplanes. Arrests were made recently at a funeral.
Do you think this ban is reasonable?
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76.4% Yes
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22.3% No
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1.3% Other - I'll share below
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
Glenfield Governance Elections at the AGM 10 Dec
The Glenfield Community Centre needs new board members to govern, and be a guardian for, our community space. We have up to four vacancies and seek representatives of our diverse Glenfield and wider North Shore community to share their voice, skills and expertise.
The Centre is home to clusters of permanent community groups and hireable low-cost event spaces to provide a venue for connection, education and wellbeing.
If you have a passion, energy, and want to give back to our community—we would love to hear from you.
We’re seeking a variety of skills to broaden our governance capability:
-Legal
-Financial & treasurer experience
-Trades
-Communications and engagement
-Marketing
-Community connections
Commitment: We meet once every two months for 1.5 to 2 hours.
Completed forms need to be returned via either email by Wednesday 3 Dec to manager@gcc.net.nz or to the Centre Reception.
Governance-Group-Nomination-Form-October-2024.pdf Download View
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