FREE LIVESTREAM ZUMBA CLASSES
Hi Everyone.
I'm Mami. I'm living in Northcote Point and normally teaching Zumba in Browns bay and Torbay.
I have started livestream Zumba classes from Monday to Friday at 7pm during this tough period for free. Everyone is welcome. Please join me any day yourself or with your family. Also if you can't join me at 7pm you can watch my old livestream video anytime. Please do something everyday. Daily exercise is helping improve your immunity.🙏🙏
Please feel free to click the link below or Download Twitch app onto your device to join me. I'll be there from 6:55pm. Also I'm doing core exercise after Zumba so if you are keen prepare yoga mat or thick towel to try for 7mins extra. This core exercise is part of Strong by Zumba program so it's good to keep your abs.😊👍
This livestream class is completely free for everyone but if you are happy to donate would be great.
If you have any questions please feel free to contact me.
Please stay safe. Take care yourself, your loved one and family.
Thank you. Mami Xxx
Link of livestream class :
m.twitch.tv...
For donation :
www.limepay.me...
Or
12-3035-0771386-00
Mami Wakino / Zumba Instructor
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