Somatics and Yoga for Swimmers and those interested in functional movement
Hi all!
I am starting up our Somatics and Yoga for Swimmers classes tonight online. This is for anyone interested in functional movement, swimming and moving with ease. The themes for the 4 classes are below:
Week One - Breathing anatomy and somatics - mainly a floor based practise for understanding functional breathing
Week Two - Rotational movements
Week Three - Shoulder stability and mobility
Week Four - revisiting core support & other topics covered
Message or email me to book in or you have any questions! 💙
www.lucytofieldyoga.com...
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60.1% Yes, supporting people is important!
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23.4% No, individuals should take responsibility
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16.5% ... It is complicated
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If you multiply this number by any other number, the answer will always be the same. What number is this?
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9.7% For. Self-service is less frustrating and convenient.
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43.2% I want to be able to choose.
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47.1% Against. I want to deal with people.
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