Dance Yourself Happy Lockdown 2020 7pm Thursday
With self isolation and working from home being the new normal for the foreseeable future, figuring out how to stay physically and mentally fit is a huge priority.
Dance is ideal exercise because it’s a total-body workout - so that's why "Dance Yourself Happy Lockdown 2020" is being broadcast into your homes on EastFM 88.1 & 107.1 and www.eastfm.nz... for the next four weeks, between 7 - 8pm on Thursday's.
You'll groove to a concoction of EDM, chart-toppers, floor-bangers, house, synth-pop, techno, Euro-disco, dance-pop, mash-ups, some rock, sophistic-pop, and a touch of Latin.
Listen at home and dance to stay fit.
#lockdownNZ #covid19 #weareallinthistogether
Got more greens than you know what to do with? 🥦🌱🥕
Whether it’s a courgette takeover or a feijoa frenzy, don’t let those garden gems go to waste!
Our suggestion to you: Did you know you can grate and freeze excess courgettes to use in chocolate cake later? It sounds a bit dodgy, but it makes the cake incredibly moist ... and hey, it counts as a serving of veg, right? 🍫
What’s your go-to move for a bumper harvest? Drop your best "glut" recipes or preservation hacks in the comments below! 👇
🪱🐦 When are you the most productive? 🌙🦉
The Post has been diving into our daily habits, and research suggests being an early bird or a night owl isn’t just a choice—it’s biology! We all have that specific time when our brains finally "click" into gear.
This raises a big question for the modern workplace. To get the best out of everyone, should employers accommodate our natural body clocks? This idea is at the heart of the four-day work week and flexible scheduling movements.
We want to hear from you:
1. When does your brain "click" into gear?
2. Would a flexible (or shortened) schedule change the way you work?
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