Self Care Sundays #3 - Stretching & Yoga
Kia ora Neighbours!
Ahhh I’ve really been enjoying these, they are such a great reminder for me to do my own self care as well.
In this week’s ✨Self Care Sunday✨ video I talk about incorporating stretches/yoga into your self care toolbox and go through 2 of my favourite ways to do this:
- “bedtime yoga” as a sleep aid and
- stretching for workplace (office) postural issues.
Everyone’s bodies and self care needs are going to be different, so make sure to tailor this to suit your individual needs!
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Poll: 🤖 What skills do you think give a CV the ultimate edge in a robot-filled workplace?
The Reserve Bank has shared some pretty blunt advice: there’s no such thing as a “safe” job anymore 🛟😑
Robots are stepping into repetitive roles in factories, plants and warehouses. AI is taking care of the admin tasks that once filled many mid-level office jobs.
We want to know: As the world evolves, what skills do you think give a CV the ultimate edge in a robot-filled workplace?
Want to read more? The Press has you covered!
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56.6% Human-centred experience and communication
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13.2% Critical thinking
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26.3% Resilience and adaptability
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3.9% Other - I will share below!
Ecofest: Workshops with Jane Wrigglesworth
They SOLD OUT last time… and she’s back!
We’re so excited to welcome Jane Wrigglesworth back to Epsom Community Centre for two hands-on EcoFest workshops this April.
📅 Saturday 18 April
Hands-on Herbal Balm Workshop
10.00–11.30am
Learn to infuse oils, blend natural waxes, and create your own soothing balm for cuts, scrapes and skin irritations.
✔ Take home your own handmade balm
✔ Perfect for families, gardeners & natural remedy lovers
Natural Lipstick & Lip Gloss Making
12.00–1.30pm
Create your own lipstick and lip gloss using cocoa butter, vitamin E and plant-based pigments. Choose beeswax or a vegan alternative and blend your own personalised shade.
✔ Take home your custom creations
✔ Free from synthetic additives
$15 per workshop
$25 if you attend both
Register online here: enrolmy.com...
Spots are limited and these workshops sold out last time - book early to avoid missing out!
These workshops are brought to you by Epsom Community Centre as part of EcoFest 2026. Supported by the Albert-Eden Local Board.
Brain Teaser of the Day 🧠✨ Can You Solve It? 🤔💬
Make a hearty dish. Take just half a minute. Add four parts of kestrel. Then just add one. What have you made?
(Trev from Silverdale kindly provided this head-scratcher ... thanks, Trev!)
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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