Get Back To It
Kia ora Neighbours
Its Coach Sam here, we have been through a tough time in the past 12 months. As a result of the pandemic people are feeling stressed, anxious and just not 100% themselves. Really grateful we have been lucky enough to come out of it pretty good.
So I am offering no-cost easy to use plan called Get Back to It. Re-ignite your better self with a workout plan that will help those not sure what direction to take, what to do in the gym or not in a position to hire a Personal Trainer.
The reason I am doing this is because I believe everyone should have an opportunity to feel their best no matter what is going on in their lives.
Reach out by sending me your details to snyahando@gmail.com , call / text Sam 0211243791 and I will send you an email with a workout guide, nutritional guide and to top it all up you will get a complimentary 1-on-1 PT session to help you Get Back to It!
Special shout out to the amazing clients who have inspired me and kept me going these past 12 months you have been incredible!
Poll: 🤖 What skills do you think give a CV the ultimate edge in a robot-filled workplace?
The Reserve Bank has shared some pretty blunt advice: there’s no such thing as a “safe” job anymore 🛟😑
Robots are stepping into repetitive roles in factories, plants and warehouses. AI is taking care of the admin tasks that once filled many mid-level office jobs.
We want to know: As the world evolves, what skills do you think give a CV the ultimate edge in a robot-filled workplace?
Want to read more? The Press has you covered!
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57.1% Human-centred experience and communication
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14.3% Critical thinking
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24.8% Resilience and adaptability
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3.8% Other - I will share below!
Brain Teaser of the Day 🧠✨ Can You Solve It? 🤔💬
Make a hearty dish. Take just half a minute. Add four parts of kestrel. Then just add one. What have you made?
(Trev from Silverdale kindly provided this head-scratcher ... thanks, Trev!)
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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Ecofest: Workshops with Jane Wrigglesworth
They SOLD OUT last time… and she’s back!
We’re so excited to welcome Jane Wrigglesworth back to Epsom Community Centre for two hands-on EcoFest workshops this April.
📅 Saturday 18 April
Hands-on Herbal Balm Workshop
10.00–11.30am
Learn to infuse oils, blend natural waxes, and create your own soothing balm for cuts, scrapes and skin irritations.
✔ Take home your own handmade balm
✔ Perfect for families, gardeners & natural remedy lovers
Natural Lipstick & Lip Gloss Making
12.00–1.30pm
Create your own lipstick and lip gloss using cocoa butter, vitamin E and plant-based pigments. Choose beeswax or a vegan alternative and blend your own personalised shade.
✔ Take home your custom creations
✔ Free from synthetic additives
$15 per workshop
$25 if you attend both
Register online here: enrolmy.com...
Spots are limited and these workshops sold out last time - book early to avoid missing out!
These workshops are brought to you by Epsom Community Centre as part of EcoFest 2026. Supported by the Albert-Eden Local Board.
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