Personal training, Functional movements, pre-and post natal
Guys! it is time to get back to shape before the spring and summer sneaks up on you!
Ella Richardson MVMT is about learning to move better, and to get stronger along the way. With a background in yoga and a recent lane-change into the strength training realm, Ella has an extensive toolkit to draw upon to help you reach your goals.
Most recently, Ella has undertaken a certification that will qualify her to work with pre-and postnatal women. Learn more about what Ella can offer you, by following the links below.
www.ellarichardsonmvmt.com...
🧩😏 Riddle me this, Neighbours…
I am an odd number. Take away a letter and I become even. What number am I?
Do you think you know the answer?
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Some Choice News!
DOC is rolling out a new tool to help figure out what to tackle first when it comes to protecting our threatened species and the things putting them at risk.
Why does this matter? As Nikki Macdonald from The Post points out, we’re a country with around 4,400 threatened species. With limited time and funding, conservation has always meant making tough calls about what gets attention first.
For the first time, DOC has put real numbers around what it would take to do everything needed to properly safeguard our unique natural environment. The new BioInvest tool shows the scale of the challenge: 310,177 actions across 28,007 sites.
Now that we can see the full picture, it brings the big question into focus: how much do we, as Kiwis, truly value protecting nature — and what are we prepared to invest to make it happen?
We hope this brings a smile!
🐾 It’s here! Our SPCA Merch has officially launched online 🐾
We’re excited to share our brand-new range of exclusive SPCA Merch, featuring tees, tote bags, socks, bandanas, and more 🛍️
Shop the range online now 🔗 www.spcaopshops.nz...
Every purchase helps raise vital funds to protect over 55,000 animals in need across NZ every year 💙
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