WALK WITH US - NOW ON THURSDAYS WEEKLY
If you’re living with diabetes, high blood pressure, high cholesterol, low mood or anxiety or just feeling a bit isolated we’d love you to join our walking group!
It’s a free, safe, and welcoming space to:
• Move your body
• Clear your mind
• Connect with others
No pressure. Just fresh air, friendly faces, and better health together.
🕒 When: Thursdays weekly - arrive by 1:40pm, walk starts at 2:00pm
📍 Where: Sunset Road Family Doctors, 3/317 Sunset Road
👋 Meet: Ali, our Health Coach, will meet you in the clinic waiting room
📏 Distance: Minimum 1km
✅ Requirements: Be able to slow-walk for 30 minutes & be a registered patient
📝 To register: Speak with reception or just turn up on the day!
A Neighbourly Riddle! Don’t Overthink It… Or Do?😜
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
If you multiply this number by any other number, the answer will always be the same. What number is this?
Poll: As a customer, what do you think about automation?
The Press investigates the growing reliance on your unpaid labour.
Automation (or the “unpaid shift”) is often described as efficient ... but it tends to benefit employers more than consumers.
We want to know: What do you think about automation?
Are you for, or against?
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9.5% For. Self-service is less frustrating and convenient.
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43.5% I want to be able to choose.
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47.1% Against. I want to deal with people.
2 x Senior Builders - Small jobs - Maintenance
Mike and I have about 90 years experience between us. There is nothing we can't do around your home. Do you have sticking windows and doors, Aluminium and Timber, catches and handles broken or stuck? Garage Doors included.
Letterboxes a bit wobbly or broken, numbers missing, we still need to find you even if the Postie has gone AWOL.
Kitchen and Bathroom need some maintenance, doors water damaged, hinges not working properly, handles missing or broken. Bench tops tired or want to change the look? Gib installation, plastering and painting. Or a complete remodel.
Weather board replacement or tidying up, painting outside too.
Concrete paths and drive a bit cracked and broken, we can sort these problems also. oil stains an eyesore.
Decks, replace or repair, new stairs and balustrades including railings.
This is only a small list if our expertise, if it needs fixing or changing we have the ability.
Please text or call Mike 02041664786 or Bruce 0212121480 to organise a free visit to discuss your project.
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