Mindfulness & More For Mums
Wednesday the 2nd of June, 2021
The Plunket Hub
8 Constellation Drive, Rosedale
9.30am - 11.30am
Come and join this fun and interactive workshop with Clinical Psychologist, Dr Missy Wolfman, from EmpowerMums.
We will cover 3 core skills for you to thrive in motherhood: mindfulness, self-compassion and gratitude. All the skills are practical and designed for busy mums in mind. Take the time to invest and nurture in yourself. Not only will you reap the rewards but your family will too.
It is a baby friendly event, and there will be a playmat and toys for the little ones. You will receive a handout summarising all the skills and strategies covered in the workshop. Only very limited spaces available so book your spot today!
Dr Missy Wolfman is a Clinical Psychologist and a mother of twin girls. She is passionate about supporting and teaching mums strategies and skills that will help them thrive in their mothering journey. She has taught mindfulness to kids, teenagers, and adults both individually and in groups. Missy is the founder of EmpowerMums - a business focused on supporting mum's mental wellness. Check out www.empowermums.co.nz... or find her on facebook @EmpowerMumsNZ
EmpowerMums is all about empowering Mums like you and others in the community.
For every ticket purchased, $5 will be donated to EmpowerMum's charity of the month. For this event, $5 of every ticket purchased will be donated to Plunket. Plunket has been providing a range of free health services for children under the age of 5 years old since 1907!
Here are some feedback from happy mamas:
"Informative, relatable and interactive. Welcoming with the right level and amount of content" Penny Elliott
"Very empowering! Definitely understand the name. I found it very beneficial and felt less stressed and more positive. I loved the mindfulness exercises, and how they can fit into everyday life" Nicole Franklin
"Relaxed, informative, fantastic, much needed for mums" Amy Willoughby
"A great overview full of great examples and tips for mums at all stages of motherhood" Jane Henderson
Poll: Should the government levy industries that contribute to financial hardship?
As reported in the Post, there’s a $30 million funding gap in financial mentoring. This has led to services closing and mentors stepping in unpaid just to keep helping people in need 🪙💰🪙
One proposed solution? Small levies on industries that profit from financial hardship — like banks, casinos, and similar companies.
So we want to hear what you think:
Should the government ask these industries to contribute?
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59.9% Yes, supporting people is important!
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25.7% No, individuals should take responsibility
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14.4% ... It is complicated
ENGLISH CHAT GROUP Glenfield Library, Bentley Ave, Glenfield
I'd like to start a weekly English Chat Group starting this Friday 20th February 1230 - 130pm at the Glenfield library. Open to anyone who needs help learni English & understanding some NZ sayings. We can share stories. Im keen to help my community. Call/text me 027 3862680 if youre interested to meet & I can book us a table 😁 Cheers Helen
Poll: Should complete designs be shared with the public, or should the community help shape the designs from the start?
The Post recently shared an opinion piece on the Harbour Crossing and why a more democratic approach might be needed 🚗🚲👟
While most decisions sit within the political arena, many organisations—like NZTA—manage long-term projects that go beyond party lines. Politics can sometimes disrupt progress, and the next Harbour Crossing is a big decision that will affect all Aucklanders.
We’d love your thoughts: Should near-complete, shovel-ready designs be shared with the public, or should the community have a hand in shaping the designs from the start?
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87% Community feedback and transparency is needed.
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13% No. This would be impossible in practice.
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