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Sleep helps our bodies function properly, it balances our moods, and even helps in the healing of illnesses and injuries. While some individuals have no trouble going asleep at night, others find it difficult. Those who suffer from chronic insomnia or who have difficulty falling asleep sometimes … View moreSleep helps our bodies function properly, it balances our moods, and even helps in the healing of illnesses and injuries. While some individuals have no trouble going asleep at night, others find it difficult. Those who suffer from chronic insomnia or who have difficulty falling asleep sometimes may benefit from the following exercise.
Yoga Nidra
Most people already know that yoga and meditation promote serenity and awareness, but many are unaware that they can also encourage a healthy sleep pattern. Yoga nidra, also known as yogic sleep, is a type of guided meditation that is done while laying still in savasana or similar comfortable reclined position.
Revamp Your Bed
Research proves sleeping on a mattress that is too soft or too firm can lead to muscular discomfort, causing wakefulness during the night. Using an old pillow or one that is the wrong firmness or shape for your preferred sleep position can have a similar effect. If you find that you cannot get comfortable in your bed or wake up often throughout the night, replacing your pillow or mattress could help.
Clean Your Bedroom
Because there is a link between a crowded bedroom and a cluttered mind, it stands to reason that sleeping in a tidy bedroom can enhance sleep and minimize racing thoughts. Organizing and tidying your room can help you relax at the end of the day to snuggle into a beautifully made bed.
We are seeking VOLUNTEER USHERS and HEAD USHERS for our upcoming season of Badjelly the Witch!
To sign up, please follow this link:
Head Usher - SignUp: signup.com...
Usher - SignUp: signup.com...
See you at the theatre! ☺️
The new track and bridge from Colonial Rd to Chelsea Sugar over Pond 3 is now open!
This track replaces the path that was affected by a slip in 2017, and realigns the bridge, providing a safer route than walking along the road.
Other projects coming soon:
* A new forest track between the dog… View moreThe new track and bridge from Colonial Rd to Chelsea Sugar over Pond 3 is now open!
This track replaces the path that was affected by a slip in 2017, and realigns the bridge, providing a safer route than walking along the road.
Other projects coming soon:
* A new forest track between the dog park area and Rawene Road - currently fenced off,
* Upgraded track from Onetaunga Rd to the old Manager's House,
* Carpark improvements to the "gravel pit" and to the small park near the dog park area,
* New bollards along Colonial Road to protect the grass areas.
Funded by the Kaipātiki Local Board.
The new Tiri Tiri Rd to Woodhams St bridge is almost complete!
The replacement bridge has been built higher and designed without steps, so it can be used more easily by bikes, prams and scooters than the old bridge. This is a great, safe connection for students to get to Birkenhead College, … View moreThe new Tiri Tiri Rd to Woodhams St bridge is almost complete!
The replacement bridge has been built higher and designed without steps, so it can be used more easily by bikes, prams and scooters than the old bridge. This is a great, safe connection for students to get to Birkenhead College, Birkdale Intermediate and Beach Haven Primary.
The old bridge is still there for now and can be used until the new one opens. The comparison is like night and day!
Funded by the Kaipātiki Local Board.
Collections start for the 2022 Rotary Kaipatiki Book Fair, from Saturday 3 September to Sunday 2 October. If you have books to donate, bins will be located at the following Z Service Stations over that period: Sunnybrae (37 Northcote Rd), Onewa Rd (119 Onewa Rd), Glen Park (241 Glenfield Rd), … View moreCollections start for the 2022 Rotary Kaipatiki Book Fair, from Saturday 3 September to Sunday 2 October. If you have books to donate, bins will be located at the following Z Service Stations over that period: Sunnybrae (37 Northcote Rd), Onewa Rd (119 Onewa Rd), Glen Park (241 Glenfield Rd), Greville Rd (43 Freville Rd), Milford (151 East Coast Rd), and Mairangi Bay (413 Beach Rd). If you are unable to deliver these, please contact Graham or Judy on 4887105 to discuss further options.
Hi neighbours
Anyone know where the Lim vegie shop moved to?
They’re used to be near wairau park next to pak n save
As partners of the Elemental festival, Stuff Travel is giving away 2 amazing packages! For each you'll win 2 nights of luxury stay at Fable Auckland with a welcome dinner and daily breakfasts. You'll also get tickets to either the Takurua - Nafanua, The War Goddess or the Auckland Fried … View moreAs partners of the Elemental festival, Stuff Travel is giving away 2 amazing packages! For each you'll win 2 nights of luxury stay at Fable Auckland with a welcome dinner and daily breakfasts. You'll also get tickets to either the Takurua - Nafanua, The War Goddess or the Auckland Fried Chicken Festival.
Flights included for those out of Auckland.
Cosy up with our New Range of Sheepskin Rugs, Home Furnishings, & Medical Sheepskins 💚
Click the link below to see our latest range:
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Matariki is a time where people, whānau, and communities gather together to remember the year that has passed, to celebrate the present, … View moreCosy up with our New Range of Sheepskin Rugs, Home Furnishings, & Medical Sheepskins 💚
Click the link below to see our latest range:
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Matariki is a time where people, whānau, and communities gather together to remember the year that has passed, to celebrate the present, and to plan for the next year. It is a time to reflect on our loved ones who are no longer with us, to feast and celebrate with our relatives and friends, and to look towards the future and the hope of a season full of bounty.
Mānawatia a Matarikia!
Celebrate the Present with our Latest Knitwear & Footwear Range! 😍
Click the link below to see our latest knitwear & footwear range:
It’s all happening in Tāmaki Makaurau Auckland, there’s events all across the region right now!
From family fun to epic live music, and Matariki celebrations to sports Galore it’s all on your doorstep.
Check out what’s happening at What’s on in Auckland on Facebook. Get out there … View moreIt’s all happening in Tāmaki Makaurau Auckland, there’s events all across the region right now!
From family fun to epic live music, and Matariki celebrations to sports Galore it’s all on your doorstep.
Check out what’s happening at What’s on in Auckland on Facebook. Get out there and enjoy!
It's been a great week for our Diploma, Level 5 students preparing these exquisite dishes with seafood.
Starting from the top we have the Pacific Island crudo with Salmon and Coconut. The bottom left is a Mexican Tuna ceviche in lime with corainder chilli and mint and the last dish is … View moreIt's been a great week for our Diploma, Level 5 students preparing these exquisite dishes with seafood.
Starting from the top we have the Pacific Island crudo with Salmon and Coconut. The bottom left is a Mexican Tuna ceviche in lime with corainder chilli and mint and the last dish is Quenelle of Sole and Crayfish with sauce Nantua.
Dear neighbours,
Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are now on the hunt for tamarillo recipes, so send your best ones to mailbox@nzgardener.co.nz before July 8, 2022.
Every published recipe wins a copy of our special edition Homegrown … View moreDear neighbours,
Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are now on the hunt for tamarillo recipes, so send your best ones to mailbox@nzgardener.co.nz before July 8, 2022.
Every published recipe wins a copy of our special edition Homegrown Recipes.
Are you overdue a getaway? You could win a 13-day Sir Edmund Hillary Explorer South Island Rail & Coach tour by participating in Neighbourly’s 8th birthday celebration.
To enter the competition, just tell us what you love about your neighbourhood. It could be your favourite spot, a … View moreAre you overdue a getaway? You could win a 13-day Sir Edmund Hillary Explorer South Island Rail & Coach tour by participating in Neighbourly’s 8th birthday celebration.
To enter the competition, just tell us what you love about your neighbourhood. It could be your favourite spot, a beautiful view, or something that makes you smile. You could be in for a once-in-a-lifetime getaway!
Matariki Holiday is coming. Some council kerbside collections will be collected a day later. All collection return to normal 27 June. Check your collection dates and sign up for our holiday text reminders by clicking on Read More.
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