Free Daily Workouts For People Over 45
Here at Growing Younger we help people over 45 get fitter and stronger to live healthier and longer lives...
Apparently almost 2/3rd of CRITICALLY ILL Coronavirus patients are overweight, and having a BMI of over 40 makes you vulnerable due to weaker immune systems and weak lungs...
We are going to start turning the tables in your favour and use this opportunity to help you get fit and healthy..
We are doing free workouts at 10am daily on our facebook page @growingyounger
Workout #1
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This is workout #2
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Hope to see you there....
All workouts can be modified for everyones ability so anyone can take part...
So far people are really enjoying them😄
🌉🛶 Early Birds Might Crack This One First… or Not? 🥚🧠
A person is crossing a bridge and sees a boat full of people, yet there isn't a single person on board.
How is this possible?
(Susan from Massey kindly provided this head-scratcher ... thanks, Susan!)
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
Want to stop seeing these in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Got more greens than you know what to do with? 🥦🌱🥕
Whether it’s a courgette takeover or a feijoa frenzy, don’t let those garden gems go to waste!
Our suggestion to you: Did you know you can grate and freeze excess courgettes to use in chocolate cake later? It sounds a bit dodgy, but it makes the cake incredibly moist ... and hey, it counts as a serving of veg, right? 🍫
What’s your go-to move for a bumper harvest? Drop your best "glut" recipes or preservation hacks in the comments below! 👇
Poll: Is Auckland’s economy improving?
The latest reporting from The Post suggests a wave of optimism for 2026. With interest rates finally heading south, businesses are feeling more positive. But for many on the ground, the real-world recovery feels a bit like a slow-moving commute on Auckland's motorways.
We want to know: Are you seeing signs of Auckland's economy improving in your industry or neighbourhood? Whether it's busier shops, new projects kicking off, or just a shift in the mood ...
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17.1% Yes
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64.8% No
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18.1% A little
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