Ready for Your Next FITNESS CHALLENGE
Summer is nearly upon us, it's not too late to begin training and preparation for some of New Zealand's most iconic multi-sport events. I've completed over 100 events, including NZ Ironman 3 times. Let me help you achieve this personal milestone.
Sprint distance to full Ironman distance events
100% Personalised programs
First timers to experience athletes
Injury prevention
Diet & Nutrition advice
Strength Conditioning and remediation
Core Strength & Mobility drills
Sean 020 4143 1120
Poll: Does a savoury scone require cheese on top, or folded inside?
Help settle the great kiwi debate ... cheese on top, or folded inside?
-
77.7% Inside!
-
22.3% On top!
Got more greens than you know what to do with? 🥦🌱🥕
Whether it’s a courgette takeover or a feijoa frenzy, don’t let those garden gems go to waste!
Our suggestion to you: Did you know you can grate and freeze excess courgettes to use in chocolate cake later? It sounds a bit dodgy, but it makes the cake incredibly moist ... and hey, it counts as a serving of veg, right? 🍫
What’s your go-to move for a bumper harvest? Drop your best "glut" recipes or preservation hacks in the comments below! 👇
Saint Patty's Day
Happy St Patrick's Day Neighborly Family, be safe today & dont binge too much on d alcohol😎🇮🇪🍻💯
Loading…
