Presented in Mandarin: Learn to live well with diabetes one-day course
FREE one-day course presented in Mandarin for people with type 2 diabetes.
Dates: Saturday 31 October 2020
Venue: Hub West, 27 Corban Ave, Henderson, Auckland
Time: 9.30am to 3.30pm
* Led by a qualified Diabetes nurse, Dietitian, Podiatrist, Stop smoking practitioner and behaviour support specialist.
*You will be provided information on food choices, medication, food care, exercise, stress management and setting smart goals.
For all enquiries or register for this course, please contact Zhoumo Smith 0273571800, email zsmith@comprehensivecare.co.nz
免费课程：普通话糖尿病自我管理健康讲座
我们综合护理基础卫生部门为2型糖尿病患者提供免费中文自我管理健康课程。
糖尿病自我管理健康讲座（DSME）旨在帮助您更好地了解糖尿病及其原因，以及如何自我管理疾病以获得健康的结果。由经过专业培训的糖尿病护士，足医，注册营养师以及戒烟和行为辅导专家的陪伴与带领下，本课程提供有关以下关于2型糖尿病自我管理的有用提示：
• 健康饮食（例如：食物标签阅读，好和坏的脂肪，做出正确的食物选择）
• 糖尿病对我身体的影响
• 预防并发症（心/眼/肾/神经/脚）
• 药物和血液检查结果
• 糖尿病足的护理
• 健康生活方式（糖尿病与吸烟，压力管理/运动健康）
• 健康目标设定与鼓励（包括行动计划）
• 怎样与您的健康专业人士更好地合作
时间：2020年10月31日， 周六，上午 9:30至 下午3:30
地点：Hub West,
27 Corban Ave, Henderson, Auckland
我们提供茶点服务和简单午餐。 欢迎您与家人或其他支持陪伴人员一同参加。
我们需要您提前注册才能参加，如果您想了解更多信息或注册，请联系Zhoumo Smith
电子邮件：zsmith@comprehensivecare.co.nz
联系电话：0273571800
Calling All Puzzle Masters! Can You Solve This?
When John was six years old he hammered a nail into his favorite tree to mark his height.
Ten years later at age sixteen, John returned to see how much higher the nail was.
If the tree grew by five centimetres each year, how much higher would the nail be?
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What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
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