Self Care Sundays #1 - Gratitude Journaling
Kia ora Neighbours!
Alright here we go - I know most of us are probably feeling pretty screen-saturated by now so why not grab a pen and paper and let's do some gratitude journaling!
This is part of my ✨Self Care Sundays✨ series: I will be exploring a new self care practice every Sunday; giving you some new & old ideas for tailoring your self care to suit you. It's FREE and all about encouraging preventative self care to avoid burnout.
Remember, as with everything, take what works for you and leave the rest 🔸🔶
For more prompts, try these 64 Journaling Prompts from PsychCentral:
psychcentral.com......
To learn more about therapeutic writing: positivepsychology.com......
To learn more about self-sabotaging patterns of thought like Filtering - check out 'Thoughts & Feelings' by Davis, Mackay & Fanning
youtu.be...
Lest we forget...
On this ANZAC Day, let's take a moment to remember and honor the brave men and women who have served and continue to serve our country.
Tell us who are you honouring today. Whether it's a story from the battlefield or a memory of a family member who fought in the war, we'd love you to share your stories below.
What's On: Eastern Table Tennis Club
Eastern Table Tennis Club
- St. Thomas' School Hall
What's On: French Bay Table Tennis Club
French Bay Table Tennis Club
- St Vianney Catholic Church Hall
Loading…
