When things get overwhelming, what do you do to reset?

It’s been a little full-on at the office lately, and the Neighbourly team found ourselves chatting about something we all experience: stress.

We got talking about the power of nature — green spaces like parks, bush walks, or even just sitting under a tree, and blue spaces like the ocean, lakes, or rivers. Research agrees: being in nature really does help calm the mind. We’re lucky here in Aotearoa to have such beautiful spots right on our doorstep!

But sometimes, getting out for a walk or escaping to the beach isn’t an option. So we’re curious...

We want to know: What do you do to find a moment of calm when life gets a bit too much?
A hot cuppa? A good playlist? Staring out the window?

Let us know ... your go-to might help someone else breathe a little easier, too.

More messages from your neighbours

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Local Highlight

5 days ago

💡 A Little Brain Buzz for You⚡

The Riddler from The Neighbourly Riddler

I have two faces, but show you only one.
I once had guests, but now have none.
I’m rarely bloody and seldom blue.
I’m often promised and sometimes new

(Trev from Tamatea kindly provided this head-scratcher ... thanks, Trev!)

Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!

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Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.