Strength and Balance classes available in Counties Manukau
After a fall last year, South Auckland local Frank Toru started tai chi classes to build his strength and balance. Check out his story in the link below.
People over 65, have a one in three chances of falling, and between 10% and 20% of these falls result in an injury such as a hip fracture and often a long recovery after a stay in hospital. A hip fracture for someone aged 80 or over is associated with a 33% chance of entering residential care, and a 20% chance of dying within 12 months.
There's some awesome Community Group Strength and Balance classes in the Counties Manukau to reduce falls and fractures, and support older people to 'Live Stronger for Longer'.
For information on what classes are available in Counties Manukau, go to www.livestronger.org.nz...
Can you crack Today’s neighbourhood conundrum?
Without a bridle or a saddle, across a thing, I ride a-straddle. And those I ride, by help of me, though almost blind, are made to see. What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Poll: What special qualities should a 5-star New Zealand airport hotel at our largest international airport have?
Te Arikinui Pullman Auckland Airport is New Zealand’s only 5-star airport hotel, given its incredibly close proximity to the airport, the convenience of walking to the airport is a major highlight but there are plenty of other features that make it special.
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5.7% Unmatched runway views with a private lounge
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45.1% Exceptional service from arrival to departure
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4.5% Gourmet dining featuring New Zealand's finest, celebrating Te Ao Māori kai
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38.3% A soundproof oasis with all desired amenities
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6.4% Māori culture reflected throughout, creating an architectural marvel
Be Loved this Spring! Reduced fee dog adoptions at SPCA start today
From 5-20 October only, SPCA dog and puppy adoption fees are 25% off. Plus, every dog adopter gets a free Simparica Trio flea, tick & worm treatment, and discount voucher.
We have more than 300 adoption-ready dogs and puppies nationwide, waiting for their happy forever after.
Visit www.spca.nz... to start your journey together.