Virtual Village East Information Morning: Physical Wellbeing (24th June 2024)
Did you know that regular physical activity can improve your balance and reduce the risk of falls by up to 30%? Staying active not only strengthens your muscles but also enhances your coordination and flexibility, helping you maintain your independence and enjoy a higher quality of life! 🏃♀️
A great reason to come along to Virtual Village East’s upcoming ‘Information Morning’ all about physical wellbeing for seniors, staring on Monday 24th June!
🗓 Date: Monday, 24th June 2024
⏰ Time: 10:30 am - 12:30 pm (Arrive from 10:15 am)
📍 Venue: Anchorage Park Community House, 16 Swan Crescent, Pakuranga, Auckland 2010
💰 Cost: Gold coin donation appreciated
During the session both Dr. Carlos Lam Yang from East Care Urgent Care Medical Centre and volunteers from Virtual Village East will be discussing various topics surrounding the theme of physical wellbeing for seniors.
RSVP: Either follow this link: virtual-village-east.org.nz... or email Ninwa at co-ordinator@virtual-village-east.org.nz by 5 pm, Sunday 23rd June if you're interested or have questions.
Looking forward to seeing you there!
For more information about Virtual Village East, check out our website at: virtual-village-east.org.nz...
Calling All Puzzle Masters! Can You Solve This?
When John was six years old he hammered a nail into his favorite tree to mark his height.
Ten years later at age sixteen, John returned to see how much higher the nail was.
If the tree grew by five centimetres each year, how much higher would the nail be?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
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Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
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What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
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