GO HEALTHY FOR GOOD
PELVIC FLOOR
A healthy, functioning pelvic floor is the result of exercise and co-ordination of muscles composing the pelvic floor. Learn from a trained pelvic floor physiotherapist how to improve function, reduce incontinence and pelvic pain.
Go Healthy for Good is an informative and dynamic program focusing on health and wellness hosted by kiwi Dr Nerida McKibben, an O&G specialist from Waikato DHB with experience in lifestyle medicine.
Go Healthy for Good, TODAY (Tuesday) at 7:30pm on Hope Channel
Freeview Channel 27 and Sky Channel 204
Live stream: www.hopechannel.nz...
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
Poll: Do you think banning gang patches is reasonable?
With the government cracking down on gangs, it is now illegal for gang members to display their insignia in public places whether through clothing or their property.
This means arrests can be made if these patches are worn in places like restaurants, shops, on public transport or ferries, and on airplanes. Arrests were made recently at a funeral.
Do you think this ban is reasonable?
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77.2% Yes
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21.2% No
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1.5% Other - I'll share below
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