FREE* Moving Past Depression and Anxiety - Browns Bay Group
Learn to understand how you experience depression and or anxiety. Develop skills for reducing their effects and improving your quality of life with the support of sharing and learning in a safe, interactive group. Includes some CBT (Cognitive Behavioural Therapy) skills. * FREE with referral from GP, Nurse, Counsellor, Social worker or other health professional. 09 441 8989 or learning@heartsandminds.org.nz to enrol.
Facilitated by Sonia Lopez (BECE, PostGradDip Counselling, MNZAC Prov)
u3a monthly meeting - Monday 6 May
Hear Toni Ashton speak about Tiritiri Matangi Island: a model of conservation.
Toni is a retired Professor of Health Economics, and has been a guide on Tiritiri Matangi Island for 8 years. Toni will talk about how the island has been transformed from a barren wasteland to a thriving forest full of rare native birds.
Meet as usual at 10am at the Birkenhead Bowling Club. Visitors are welcome.
The perfect treat this Mother's Day
This Mother's Day treat yourself or a loved one with the ultimate Sunday self-care gift.
Purchase a discounted subscription to Sunday Star-Times before 12 May, and receive a FREE Antipodes Maya Hyaluronic 72-Hour Hydration Serum worth $56*. Find out more below.
Gifting a subscription? Add a personalised e-card to your order to make your gift even more special. Offer ends next week so don’t miss out! T&Cs apply, promo code must be applied.
When less is more
Turn old school chairs into a stylishly understated set with this simple DIY project and Resene finishes.
Find out more how to refresh your furniture with this handy advice.
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