17 days ago

Advice Help Suggestions Thank you ๐Ÿ™

Stan from Mairangi Bay

Hi folks.
Knarly old guy ( me) have 5 mths to get joints moving before I embark on trip of a lifetime. Am looking for someone who could/ would lay me out some stretching exercises knees in particular so that I can really enjoy my trip.
Please donโ€™t suggest physio too darn expensive I am not totally knackered I walk my dogs and still work just want to be able to move easier.
Thank you
Stan

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