Turn downsizing stress into strength
Downsizing can open the door to a new stage of your life that is rich in opportunity. However, it can be a daunting prospect. If you are embarking on a new chapter of life, the thought of shedding familiar possessions can feel even more stressful. This can be true even if the life changes are a good thing, such as a move to somewhere you will love to live.
Once you understand why you have this feeling, you can reframe it as creating a new environment that will support your present life while reminding you of your best experiences.
Click read more for the full article.
Poll: When should the tree go up? 🎄
From what we've heard, some Christmas trees are already being assembled and decorated.
What are your thoughts on the best time to get your Christmas tree up?
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5.1% Second half of November
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44.3% 1st December
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16.9% A week before Christmas
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32.5% Whenever you wish
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1.2% Other - I'll share below
What's your favourite tomato recipe?
Kia ora neighbours. We know your tomato plants are still growing, but we're looking ahead to the harvest already! If you've got a family recipe for tomatoes, we'd love to see it and maybe publish it in our magazine to share with our readers. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our February 2025 issue.
Adapting Psychologically After a Heart Attack and Surgery
Heartbeats community-led cardiac support group is sponsoring a seminar by Vanessa Garcia, M.Sc. (Psych) Health Psychologist, on anxiety and dealing with psychological issues after a heart attack, stroke or major heart event. This also applies to cancer patients.
WHERE: Sunnynook Community Centre, 148 Sycamore Drive, Sunnynook
WHEN: THURSDAY 28th November at 7:00 - 8:00pm
Vanessa is a clinical psychologist and deals specifically with heart and cancer patients i.e. patients of major health syndromes. She will be talking about coping mechanisms and the resources available to patients across Auckland and New Zealand. Vanessa practices on the North Shore and has previously worked with HeartKIDZ.
Although specifically for Heartbeats members, we are opening this informal seminar up to the Public - everyone is welcome to come along, listen to Vanessa, and join in on the extensive Q&A discussion.
For more information: contact Trent at 0220 606 199
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