AFFORDABLE COMMUNITY YOGA (only $6 per class)
THE NEW TERM STARTS THIS THURSDAY.
My name is Claire and I run affordable community yoga classes at the The Outram Hall in Murrays Bay. It's great for people with no experience, beginners or anyone with a regular yoga practice.
New members – $60 for 10 weeks
Existing members – $90 for 10 weeks
Casual class – $12 drop in class
Teens – $5 drop in class
Yoga is so much more than trying to touch your toes. It's a way to move, to breathe and to take time out for yourself. We have a mixture of ages (from teens to 60+) and yes, men come too! We have 6 teachers on rotation, so each week brings something new.
TERM 4 STARTS Thursday 12th October
– 7:00 - 8:15pm (arrive 10 mins early to sign up/settle in).
– Bring a mat, warm clothes and/or blanket.
– We have 6 mats and some pillows and blankets to share.
– Please bring cash on the day
If you're keen to come along and meet your community, please join the private Facebook group. If you have any questions please inbox me. 🧘♀️🧘♂️👏
www.facebook.com...
Worst Xmas ever?
There's a a lot of planning that goes into Christmas day and sometimes things just don't go to plan. But it can be a good thing - a family mishap or hilarious memory that you can laugh about in Christmases to come.
Whether you burnt the dinner or were stranded at an airport...
Share your Christmas mishaps below!
⚠️ DOGS DIE IN HOT CARS. If you love them, don't leave them. ⚠️
It's a message we share time and time again, and this year, we're calling on you to help us spread that message further.
Did you know that calls to SPCA about dogs left inside hot cars made up a whopping 11% of all welfare calls last summer? This is a completely preventable issue, and one which is causing hundreds of dogs (often loved pets) to suffer.
Here are some quick facts to share with the dog owners in your life:
👉 The temperature inside a car can heat to over 50°C in less than 15 minutes.
👉 Parking in the shade and cracking windows does little to help on a warm day. Dogs rely on panting to keep cool, which they can't do in a hot car.
👉 This puts dogs at a high risk of heatstroke - a serious condition for dogs, with a mortality rate between 39%-50%.
👉 It is an offence under the Animal Welfare Act to leave a dog in a hot vehicle if they are showing signs of heat stress. You can be fined, and prosecuted.
SPCA has created downloadable resources to help you spread the message even further. Posters, a flyer, and a social media tile can be downloaded from our website here: www.spca.nz...
We encourage you to use these - and ask your local businesses to display the posters if they can. Flyers can be kept in your car and handed out as needed.
This is a community problem, and one we cannot solve alone. Help us to prevent more tragedies this summer by sharing this post.
On behalf of the animals - thank you ❤️
Poll: Would you rather: Christmas in summer forever or winter forever?
Just a bit of a fun poll to get you thinking.
If you had to live out your Christmas days, would you prefer it was a summer Christmas or a winter Christmas?
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61.6% Summer
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36.7% Winter
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1.7% Other - I'll share below
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