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Here are some helpful tips to help you get a good night's rest.
But when these simple tips fail, try a breathing exercise.
The Box Breath works well for me.
Step1: Inhale through the nose for 4 counts.
Step2: Hold the Inhale for 4 counts.
Step3: Exhale slowly and fully through the nose … View moreHere are some helpful tips to help you get a good night's rest.
But when these simple tips fail, try a breathing exercise.
The Box Breath works well for me.
Step1: Inhale through the nose for 4 counts.
Step2: Hold the Inhale for 4 counts.
Step3: Exhale slowly and fully through the nose for 4 counts.
Step4: When you finish Exhaling, hold the breath for 4 counts.
Step5: Continue breathing like this till you feel relaxed enough to drift off to sleep.
Going back to school without a school uniform or necessary supplies can make a child feel ashamed. Some kids avoid going to school altogether to escape the shame. Even if they go, they are so embarrassed, it knocks their confidence and makes it hard to learn.
You can help a child start the … View moreGoing back to school without a school uniform or necessary supplies can make a child feel ashamed. Some kids avoid going to school altogether to escape the shame. Even if they go, they are so embarrassed, it knocks their confidence and makes it hard to learn.
You can help a child start the school year with everything they need to be confident and focused on learning. Send them to school with a uniform, shoes, stationery and anything else they need by sponsoring a Kiwi kid with Variety. We’ve been helping Kiwi kids all around New Zealand for 30 years.
I am putting on my very first solo Art Exhibition in Estuary Art Gallery, Orewa.
It is called, “Natural Beauty”.
The exhibition is on from March 7th until April 3rd.
I have had Graphic Design training and also three and a half years with “The Learning Connextion” and gained level 7 in … View moreI am putting on my very first solo Art Exhibition in Estuary Art Gallery, Orewa.
It is called, “Natural Beauty”.
The exhibition is on from March 7th until April 3rd.
I have had Graphic Design training and also three and a half years with “The Learning Connextion” and gained level 7 in Art and Creativity.
You are warmly invited to visit and view, it is free entry, just wear your mask and social distance.
IF anyone is interested, I have several good quality BBI Uniform and Macleans College Uniform pieces for sale.
Please contact me if interested on 0274955712
Acacia Cove is a country-style village situated on the beautiful Wattle Downs Peninsula.
For those who appreciate the tranquility of an estuary setting Acacia Cove has it all, as well as its own restaurant, heated indoor pool, library, bowling green and gym.
Whether you choose to live in a … View moreAcacia Cove is a country-style village situated on the beautiful Wattle Downs Peninsula.
For those who appreciate the tranquility of an estuary setting Acacia Cove has it all, as well as its own restaurant, heated indoor pool, library, bowling green and gym.
Whether you choose to live in a villa or one of our luxurious apartments, you'll have the security of a 24 hour, fully monitored emergency call system built in.
If you're aged 60 or over, value your independence but want greater security, come and have a look at the superb properties we have to offer.
We currently have a 2 bdrm villa with carport available for $620,000
Hi Neighbours We have just had a stump grinding job done by Katie, from Stump Busters. We were extremely happy with the whole process, from Katie coming to give us a quote, to turning up on time after we had accepted the very good quote, the job was well done and Katie cleaned up when she was … View moreHi Neighbours We have just had a stump grinding job done by Katie, from Stump Busters. We were extremely happy with the whole process, from Katie coming to give us a quote, to turning up on time after we had accepted the very good quote, the job was well done and Katie cleaned up when she was finished. All round, it was a super job and we would be very happy to recommend Stump Busters to anyone needing that sort of work done. Their details are: info@stumpbusters.co.nz www.stumpbusters.co.nz... Ph: 0800 728 782.
You could wake up to the sound of tūī in lush native bush or spend a night next to the beach with a view of crashing waves and powdery white sands. Start planning your summer adventure now.
#AKLSummerisCalling
Fleece size 8 good condition $15
Cullottes size 4 good condition $15 each
Hat 55cm $5
Shorts size 64 $10 each
Jacket size 12 $40
Shirt size 3XS $15
Another shirt size 2XS frayed collar FREE
Jumper size 12 $10
PE shirt & bottoms size 2XS $20
Socks x 4 $10
Your KiwiSaver balance goes up and down depending on the stock market and economic conditions, like the pandemic!
You may have noticed your balance fluctuating a bit, for a lot of us it's been dropping. Not what we like to see!
Don't panic, learn why yours might have dropped thanks… View moreYour KiwiSaver balance goes up and down depending on the stock market and economic conditions, like the pandemic!
You may have noticed your balance fluctuating a bit, for a lot of us it's been dropping. Not what we like to see!
Don't panic, learn why yours might have dropped thanks to Money Compare and get some control back.
Money Compare is a quick and easy tool to help you Compare KiwiSaver plans, Insurance and Loans and Credit Cards. Like our other comparison brands it will help you find the best financial solution or provider in NZ to suit your needs and budget.
Did you know, February 22, 2022 is a palindrome date, meaning it can be read the same way backward and forward!
Heathcotes’ Red Hot Deals mailer is out now! Shop hot deals on TV, Audio, Kitchen and Laundry, IT, Beds and more in store and online!
Plus, every $100 spent will give you one entry into the draw to win a Volkswagen Tiguan Sport Edition!*
Come and see us in store or shop online at … View moreHeathcotes’ Red Hot Deals mailer is out now! Shop hot deals on TV, Audio, Kitchen and Laundry, IT, Beds and more in store and online!
Plus, every $100 spent will give you one entry into the draw to win a Volkswagen Tiguan Sport Edition!*
Come and see us in store or shop online at www.heathcotes.co.nz!
The Heathcotes team
*Terms and Conditions apply. View full promotion terms and conditions here.
Our current rental of 4 years has now sold and we are in urgent need of a new rental property. We are a family unit looking for a 3 - 4 bedroom DOG friendly property, references can be provided for pets from current property manager, looking for a house with a decent / large back yard suitable for … View moreOur current rental of 4 years has now sold and we are in urgent need of a new rental property. We are a family unit looking for a 3 - 4 bedroom DOG friendly property, references can be provided for pets from current property manager, looking for a house with a decent / large back yard suitable for dogs, not interested in time wasters, please do not think just because we have dogs we should live in a dump, we are clean, tidy respectful tenants we are responsible pet owners, LONGTERM a must.
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