Posts by Citizens Advice Bureau Pakuranga/Eastern Manukau
179 days ago

Free Mindfulness Breathing session at Botany

Hira Siddiqui from Citizens Advice Bureau Pakuranga/Eastern Manukau

East Health Trust PHO is organising a free Mindfulness Breathing session designed for young adults aged 12-18+.

This session, led by experienced mindfulness facilitator Parvin, offers a valuable opportunity for young individuals to learn practical techniques for regulating their nervous system. In today's fast-paced world, developing tools for stress management and emotional regulation is crucial for both personal well-being and academic/future professional success.

Participants will gain insights into:
- Effective mindfulness breathing techniques
- Strategies for nervous system regulation
- Tools for enhancing focus and reducing stress

As a bonus, free pizza 🍕 will be provided, offering a relaxed environment for learning and engagement.

Event Details:
Date: Saturday, 19th July 2025
Time: 12:00 PM – 1:00 PM
Location: Botany Youth Space – Botany Town Centre
Cost: Free Entry

Registration is essential to help us manage catering and ensure an optimal experience. Please register via the easy online form: Register here: form.jotform.com...

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More messages from your neighbours
3 minutes ago

CAB Botany Holiday Closure

Hira Siddiqui from Citizens Advice Bureau Pakuranga/Eastern Manukau

🎄 The offices of our Botany branch will be closed from 4pm on Friday 19 December and we will reopen on Monday 12th January at 9.30am. We wish our clients a relaxing festive holiday and a very happy New Year.
Image credit (altered): Pinterest, Case In Point (CIP) Design, Tauranga, New Zealand

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6 minutes ago

CAB Pakuranga Holiday Closure

Hira Siddiqui from Citizens Advice Bureau Pakuranga/Eastern Manukau

🎄 The offices of our Pakuranga branch will be closed from 4pm on Monday 22 December and we will reopen on Monday 12th January at 9.30am. We wish our clients a relaxing festive holiday and a very happy New Year.

Image credit (altered): Pinterest, Case In Point (CIP) Design, Tauranga, New Zealand

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14 hours ago

Poll: 🗑️ Would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?

The Team from Neighbourly.co.nz

Aucklanders, our weekly rubbish collections are staying after councillors voted to scrap a proposed trial of fortnightly pick-ups.

We want to hear from you: would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?

Keen for the details? Read up about the scrapped collection trial here.

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🗑️ Would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?
  • 83.3% Same!
    83.3% Complete
  • 16.7% Would have liked to try something different
    16.7% Complete
90 votes