Women's Wellness Workshop
Womens Wellness Workshop
Sat 17th Sep | 3:00-5:00pm
Cost: $28.75
A wellness workshop designed to support and educate women in peri- menopause or menopause, on their health, fitness and wellbeing.
Many of us are juggling work, family, changing hormones and feel like we are surviving day to day rather than thriving
Stressed/anxious
Overwhelmed
Poor sleep/insomnia
Low energy levels
Unable to shift weight
Struggling with exercise
Hormonal changes
Mood swings
If you are feeling any of these - this workshop is for you!
Led by Christie; founder of Active Soul and experienced Women's Health and Fitness Coach, this workshop is designed to highlight just how incredible the female body is and will provide you with the insight on what the body is doing during peri menopause and menopause stages.
You will leave feeling inspired to be the best that you can be with personal lifestyle strategies suggested that can be implemented immediately to get you closer to achieving your health, fitness and wellbeing goals.
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
Poll: Do you think banning gang patches is reasonable?
With the government cracking down on gangs, it is now illegal for gang members to display their insignia in public places whether through clothing or their property.
This means arrests can be made if these patches are worn in places like restaurants, shops, on public transport or ferries, and on airplanes. Arrests were made recently at a funeral.
Do you think this ban is reasonable?
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77.2% Yes
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21.2% No
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1.5% Other - I'll share below
Bokashi bucket composting workshop @ Glenfield Library
Don't miss Glenfield Library's Bokashi bucket composting workshop tomorrow, 2:00 - 3:30 PM. Make your own DIY Bokashi bucket to take home or surprise a loved one with a unique Christmas gift.
All participants get a discount voucher to use towards a composting system.
Register for the workshop via bit.ly...
This course is proudly supported by Auckland Council and delivered by the Compost Collective.
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