Yoga with Jen
Highbury House welcomes Jen the Adaptive Yogi!
Thursday 6-7pm | 1st/8th/15th & 29th September
Join Jen for a 4-week course where you will learn the basics of Yoga, & especially how to Yoga and find easeful movement in a bigger Curvylicious body!
• Inclusive, body-affirming for ALL body types, shapes, sizes, injuries, disabilities, ages & stages catered for!
• You will learn holistic Hatha Yoga - poses, breathing, meditating & relaxing - a bit of everything!
• Welcoming for everyBODY - variations always offered so ALL to take part
• For women only
• a space to learn how to practice yoga with kindness and compassion for yourself
• a time to learn how to appreciate the body you were born in
• infused with body peace, gratitude, and acceptance
Book in for the four weeks for $79
Bring your own props
At the beautiful Highbury House, 110 Hinenmoa St, Birkenhead.
www.theadaptiveyogi.co.nz...
New Year, New Questions You Won’t Solve!
I get smaller every time I take a bath.
What am I?
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