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The North Shore Concert Band is again putting on an exciting concert at the PumpHouse Theatre, Takapuna, on Sunday November10 @ 2pm to 4pm.
Theme: "Echos across the Americas"
Adults $25
Seniors/Children $18
Darrell
021 99 88 95
www.nscb.org.nz...
www.facebook.com...
NSCB Pumphouse Concert - Echoes across the Americas.pdf Download View
Today, we're delving into the exciting world of snoozing and discussing a topic near and dear to our hearts: investing in better sleep.
We all know that catching those Zzz's is crucial for our overall well-being, but just how much should we be investing to enhance our sleep habits?
… View moreToday, we're delving into the exciting world of snoozing and discussing a topic near and dear to our hearts: investing in better sleep.
We all know that catching those Zzz's is crucial for our overall well-being, but just how much should we be investing to enhance our sleep habits?
Let's dive in and find out!
Understanding the Value of Quality Sleep
Before we break down the dollars and cents of sleep investments, let's take a moment to appreciate the incredible benefits of a good night's rest.
Quality sleep isn't just about feeling refreshed in the morning; it's about setting the stage for a healthier, happier life.
From sharpening our memory to reducing stress and even lowering the risk of chronic diseases, the benefits of quality sleep are truly endless.
Exploring Different Sleep Improvement Strategies
Now that we understand the importance of quality sleep let's explore some strategies for enhancing our sleep habits.
From simple lifestyle changes to cutting-edge sleep technology, there's a wide range of options to suit every budget and preference.
1. Lifestyle Changes for Better Sleep
Sometimes, the simplest solutions are the most effective.
By making small adjustments to our daily routines, we can significantly improve the quality of our sleep.
Try cutting back on screen time before bed, establishing a consistent sleep schedule, and creating a relaxing bedtime routine to signal your body that it's time to wind down.
2. Cost-Effective Sleep Aids
If you're looking for a little extra help catching those Zzz's, there are plenty of cost-effective sleep aids available.
From herbal supplements to soothing white noise machines, these budget-friendly options can help you drift off to dreamland without breaking the bank.
3. Investing in Sleep Technology
For those who are willing to splurge a bit more on their sleep habits, investing in advanced sleep technology can be a game-changer.
Smart mattresses, sleep trackers, and adjustable bed frames are just a few examples of the high-tech gadgets available to help you optimise your sleep environment and improve your overall sleep quality.
Making Smart Investments in Your Sleep Health
When it comes to investing in better sleep, it's essential to weigh the costs against the potential benefits.
While it may be tempting to opt for the cheapest option available, investing in quality sleep is an investment in your long-term health and well-being.
By considering the economic, emotional, and health-related impacts of poor sleep, you can make informed decisions that will pay off in the long run.
Sweet Dreams and Sound Investments
The value of quality sleep cannot be overstated.
By investing in better sleep habits, you're not just improving your nights – you're investing in a healthier, happier future.
Whether you're making simple lifestyle changes or splurging on the latest sleep technology, Beds4U is here to support you every step of the way.
Visit our website today to explore our wide range of beds, mattresses, and furniture and take the first step towards a better night's sleep.
Sweet dreams, sleep seekers!
Hillcrest Lions Club now has Lions Christmas Cakes available - yummy rich fruit cakes.
1kg un-iced $21.00
250 gr - iced, hand decorated $13.00
To order phone Robin 029 222 0554
Lions Christmas Cakes are now available -
1kg un-iced - $21.00
250 gr iced - hand decorated - $13.00
All proceeds are donated to Charitable causes
To order call Robin - 029 222 0554
Using your car is convenient, except for finding parking.
Cycling lets you leave anytime, but you might arrive soaked.
So, neighbours, if public transport had the perk of being free, would it be your main way to commute?
This is an oldish- "well used", but very functionable bench oven. I have just used it 2x days ago and it makes lovely roast potatoes. Everything is in working order. I've just updated it with a new one, as the plastic is getting brittle. A piece of the middle knob broke- so I put … View moreThis is an oldish- "well used", but very functionable bench oven. I have just used it 2x days ago and it makes lovely roast potatoes. Everything is in working order. I've just updated it with a new one, as the plastic is getting brittle. A piece of the middle knob broke- so I put tape around it for support- it does NOT affect function of oven. The cord was taped when I first got it- as previous person might have had it leaning against oven when hot. The outer oven does get hot when in use. The inside is scraped from lots of use- but "nothing flakes off"- it is just wear and tear from years of use. It comes with it's original tray. It's been totally reliable. Collection is in Beachhaven. You can contact me via my phone, please? Vera 021 1109 155
The winners of the $100 Westfield vouchers are:
Patrice Hamilton from Sunnyhills
Lorraine Heffernan from Wigram
Rodney Norris from Papatoetoe
… View moreThe winners of the $100 Westfield vouchers are:
Patrice Hamilton from Sunnyhills
Lorraine Heffernan from Wigram
Rodney Norris from Papatoetoe
Lucy Ayres from Richmond
If you're a winner, get in touch here.
If you're not a winner this week, check back next week!
Update: Lucan has found an amazing new family with Mike and his family. Well, done Lucan
Hi People
My name is Lucan and I am almost 10 months old
Through no fault of my own, a am looking for a new family to love me forever
I am solid black German Shepherd and apparently i am going to be … View moreUpdate: Lucan has found an amazing new family with Mike and his family. Well, done Lucan
Hi People
My name is Lucan and I am almost 10 months old
Through no fault of my own, a am looking for a new family to love me forever
I am solid black German Shepherd and apparently i am going to be enormous!!!!
My new human must get me neutered when the time is right
Please call Georgiana on 0211087655
Short evening pickup run included a swelling lithium battery pack from a drone - circled in red. Found it on the sea wall, so someone was thoughtful enough not to put in the nearby rubbish bin.
We're proud to be named Best Provider Nationwide - for the fifth time - at the 2024 Aged Advisor People’s Choice Awards for Best Retirement Village and Aged Care Facilities.
The high ratings and reviews we receive from our residents and their families reflects the effort our team puts … View moreWe're proud to be named Best Provider Nationwide - for the fifth time - at the 2024 Aged Advisor People’s Choice Awards for Best Retirement Village and Aged Care Facilities.
The high ratings and reviews we receive from our residents and their families reflects the effort our team puts into providing the best possible experience for our residents.
Our passion is creating communities where our residents can thrive. Receiving this award for the fifth time tells us that we’re on the right track.
It’s easy to create your own colourful bird house from an old wooden box and some Resene testpots. Find out how to create your own with these easy step by step instructions.
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