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The importance of a good night's sleep
Most people know that getting a good night's sleep is important, but few truly understand how vital at least seven to eight hours of sleep a night is.
Getting enough sleep is crucial for both our physical and mental health. It helps to boost our immune system, improves our mood and … View moreMost people know that getting a good night's sleep is important, but few truly understand how vital at least seven to eight hours of sleep a night is.
Getting enough sleep is crucial for both our physical and mental health. It helps to boost our immune system, improves our mood and cognitive function, and reduces stress levels.
The benefits of good sleep on overall health and wellness
There are numerous physical health benefits associated with getting enough sleep.
It can:
boost your immune system.
repair tissue damage.
reduce inflammation.
regulate hormones.
regulate blood sugar levels.
control appetite-stimulating hormones.
improve your skin.
Sleep also plays a vital role in regulating mood and managing stress levels. It can:
reduce stress and anxiety.
improve our concentration and cognitive performance.
Boost your energy levels.
make it easier to cope with difficult situations.
help reduce the risk of developing mental health conditions such as depression and anxiety.
If you're having trouble sleeping, try these tips:
Establish a regular sleep schedule.
Create a relaxing bedtime routine.
Limit caffeine and alcohol consumption.
Avoid screen time before bed.
Make sure your bedroom is dark and quiet.
Take time to relax and clear your mind.
Make sure your bed is comfortable.
In conclusion, prioritizing sleep is one of the most effective ways to enhance your overall health and well-being. By understanding the profound impact that quality sleep has on both your body and mind, and by implementing healthy sleep habits, you can significantly improve your quality of life. So, take that step toward better health tonight by committing to a good night's sleep.
Transform your HR to succeed globally!
Hi Neighbours,
Remote is here to turn your HR into a global powerhouse! Our all-in-one platform simplifies hiring, onboarding, managing, and paying employees and contractors across the globe. Designed for startups and business leaders, our solutions enable businesses to expand their talent pool … View moreHi Neighbours,
Remote is here to turn your HR into a global powerhouse! Our all-in-one platform simplifies hiring, onboarding, managing, and paying employees and contractors across the globe. Designed for startups and business leaders, our solutions enable businesses to expand their talent pool worldwide while streamlining HR processes for improved productivity and compliance.
Expand globally with Remote and hire without border constraints. Discover how remote workers can drive your business forward with Remote Talent and efficiently manage your international workforce through our Employer of Record and Contractor Management services.
Job van der Voort,
CEO & Co-founder of Remote
Four 65” Panasonic 4K TVs up for grabs worth $3,999 each
This winter, we are celebrating the 2024 Olympics with our TV Guide readers with a chance to win 1 of 4 65” Panasonic 4K TVs worth $3,999 each.
Pick up a copy of the TV Guide each week starting from the June 1 - 7 issue, find the codeword, and follow the directions to be in to win! We’ve put… View moreThis winter, we are celebrating the 2024 Olympics with our TV Guide readers with a chance to win 1 of 4 65” Panasonic 4K TVs worth $3,999 each.
Pick up a copy of the TV Guide each week starting from the June 1 - 7 issue, find the codeword, and follow the directions to be in to win! We’ve put a codeword in each of the following three issues, so find them all for more chances to win. You’ll have until July 3 to enter online or mail in your codeword. T&Cs apply.
Last chance for tickets!
Don’t miss out! For only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home located in gorgeous Papamoa, worth just over $1.1 million.
Featuring three bedrooms, two bathrooms and an open-plan kitchen, living and dining area, this home is waiting to be loved by … View moreDon’t miss out! For only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home located in gorgeous Papamoa, worth just over $1.1 million.
Featuring three bedrooms, two bathrooms and an open-plan kitchen, living and dining area, this home is waiting to be loved by its new owner.
Make this property your permanent residence, a holiday home, rent it or even sell it! Get your tickets today at heartlottery.org.nz.
Could the jury service process be improved?
Every year, thousands of New Zealanders are called up to serve as jurors in the High and District Courts, and it's an important way to contribute to your country.
But for some, jury service can be a huge disruption and a financial burden. Do you think changes could be made to our jury … View moreEvery year, thousands of New Zealanders are called up to serve as jurors in the High and District Courts, and it's an important way to contribute to your country.
But for some, jury service can be a huge disruption and a financial burden. Do you think changes could be made to our jury service system to address these challenges?
Poll: Bedtime Routine Poll
What’s your go-to for a perfect night’s rest? Pick your favorite activity and let’s discover the top relaxation method!
Ready, set, relax!
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14.8% Drink tea
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1.7% Meditate
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29.6% Watch a movie
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8.7% Listen to music
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45.2% Read a book
Money Wise Course @ Glenfield Library
We are very glad to co-host a free Personal Financial Planning course with Literacy Aotearoa in our library.
The course is free to NZ Citizens and Permanent residents over 16 years of age.
This 10-week course starts Tuesday 11th June 2024 and runs from 12.30pm to 2.30pm.
There will be a break … View moreWe are very glad to co-host a free Personal Financial Planning course with Literacy Aotearoa in our library.
The course is free to NZ Citizens and Permanent residents over 16 years of age.
This 10-week course starts Tuesday 11th June 2024 and runs from 12.30pm to 2.30pm.
There will be a break for July School Holidays and the course finishes on the Tuesday 3rd September 2024
If you would like to enrol, or just get more information please get in touch.
Phone/text us on 09 444 0420, WhatsApp on 0210 325 725 or email - info.c2@literacy.org.nz
Long Weekend Special
King's Birthday weekend special at Red Cross Shop Wairau Park - 50% off all children's and baby clothes! 1-3 June only.
We are open every day including 3 June, regular hours (Monday - Saturday 9am - 5pm, Sunday 10am - 4pm)
18 Link Drive, Wairau Park
Home projects
Creating an office out of a small room by utilising built-in furniture, floating shelves, a tidy charging station and Resene Atlas makes space-saving sense.
Find out how to create your own with these easy step by step instructions.
Nationwide protests
Nationwide protests are taking place today (Thursday) having been organised by Te Pāti Māori and other connected to Toitū Te Tiriti movement.
There is likely to be some traffic disruptions so Waka Kotahi are closely monitoring the situation. Below are the locations of these gatherings across … View moreNationwide protests are taking place today (Thursday) having been organised by Te Pāti Māori and other connected to Toitū Te Tiriti movement.
There is likely to be some traffic disruptions so Waka Kotahi are closely monitoring the situation. Below are the locations of these gatherings across the country.
Northland:
Whangārei, Farmer’s car park, 9am.
Kaitāia, Commerce St, 9am.
Auckland:
West Auckland, BP Hobsonville, 6.30am.
South Auckland, Z Petrol station, 6.30am.
North Auckland, Palmers Albany Garden Centre, 6.30am.
Central Auckland, Aotea Square, 11am.
Waikato:
Hamilton, Kirikiriroa Marae, 7.30am.
Matamata, Matamata Woolworths, 6.45am.
Te Puaha, Weraroa Marae, 8.30am.
Hauraki, Victoria Park, 12pm.
Waiariki:
Tauranga, Whareroa Reserve, 8am.
Whakatāne, SH30, 7.30am.
Ōpōtiki, Waioweka bridge, 7am.
Taupō, Lake Terrace, 8am.
Tūrangi, Tūrangi town centre, 9am.
Rotorua, Lake Rd intersection, Old Taupō Rd, Fenton St and Sala St, 7am.
Ikaroa-Rāwhiti:
Tūranganui a Kiwa, Heipipi Park, 7am.
Hastings, Hastings Clock Tower, 7am.
Wairarapa, Masterton Town Hall, 12pm.
Te Tai Hauāuru:
Hāwera, Hāwera Netball Courts, 10.30am.
Palmerston North, Te Marae o Hine, 7.15am.
Tokoroa, Leith Place, 8am.
Wellington:
A hīkoi to Parliament 12pm.
South Island:
Christchurch, Bridge of Remembrance, 11am.
Nelson, Church steps, 12.30pm.
Dunedin, Queens Gardens, 12pm.
Letterpress Workshop
Try your hand at letterpress printing! Local printer Graham Judd is holding a workshop at the Birkenhead Library on Saturday June 15, 10.30 - 3.30. Still a couple of spaces to fill. Cost $125 pp. everything included. Learn handsetting and printing using metal and wood type. Print a greeting card, … View moreTry your hand at letterpress printing! Local printer Graham Judd is holding a workshop at the Birkenhead Library on Saturday June 15, 10.30 - 3.30. Still a couple of spaces to fill. Cost $125 pp. everything included. Learn handsetting and printing using metal and wood type. Print a greeting card, birthday card, a wall hanging. Plus a larger novel poster of your design. A fun hands-on experience. Adult beginners class.
Product and food recalls
These items have been recalled, some in the last few days. If you have one of these items at home, click on the title to see the details to ensure it is not a risk to your household.
Food recalls:
Pams plant based creamy tomato pasta bake
Mrs Rogers Naturals brand gluten free batter mix
… View moreThese items have been recalled, some in the last few days. If you have one of these items at home, click on the title to see the details to ensure it is not a risk to your household.
Food recalls:
Pams plant based creamy tomato pasta bake
Mrs Rogers Naturals brand gluten free batter mix
The Collective brand Suckies strawberry probiotic yoghurt
Product recalls:
Country Road two-tone demm mug
Postie Little Kids adventure pants
Fortis heavy duty weight bench
Honda outboard marine engine
Quincy Mae baby/kids nightwear
Ryobi airwave stapler/nailer
Puretec Filtration
Grabstore pruning saw / chainsaw
Full Speed Ahead crankset
We hope this message was helpful in keeping you and your family safe.
Winter Deals on Storage Units
Call now to find out more about our Winter Special:
Pay for 2 months and the 3rd could be Free.
Weather warnings for Auckland
Thunderstorms and strong wind are taking place in Auckland today.
Here's what you need to know:
- A period of severe gale southwesterlies is expected in Auckland and MetService have issued a severe thunderstorm watch and an orange strong wind warning.
- Air NZ is contacting customers … View moreThunderstorms and strong wind are taking place in Auckland today.
Here's what you need to know:
- A period of severe gale southwesterlies is expected in Auckland and MetService have issued a severe thunderstorm watch and an orange strong wind warning.
- Air NZ is contacting customers booked to fly in and out of Auckland this afternoon, warning of potential flight disruptions due to strong winds forecast to hit the city.
- NZTA warn of strong winds between 10am-12pm today so the Harbour Bridge will have lane reductions, reduced speeds and a 4x4 lane layout. Caution is especially needed for motorcyclists and trucks. NZTA said "Today there is also a possibility that all lanes on the bridge could close temporarily."
- Strong wind gusts could damage trees, powerlines and unsecured structures. Driving may be hazardous, especially for high-sided vehicles and motorcycles.
Be safe, neighbours!
Loading…- Premium Businesses
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Ocean View Dental Dentists
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rae face sculpting Beauty Therapy
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BlackEV taxi Taxis
- Community Organisations
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MoneyTalks wellington central
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Water Utility Consumer Assistance Trust 73 Remuera Road, Remuera, Auckland
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