Proper Brushing
Brush the outer side of your teeth.
It's the front side of your teeth that are seen when you smile. Don't forget to remove the plaque along the part of your tooth closest to the gum line.
Begin on the outside of your top teeth. Bite your teeth together. Rub the toothbrush back and forth across your teeth while gradually moving the toothbrush across your top teeth. Make sure you reach all the way back to your molars. Spit if necessary.
Use small circles to brush the braces. Spend at least 25 – 30 seconds on each bracket. You can also use your interdental brush to brush over the tops of your brackets. Most brackets have holes in them (tough to see) so try wiggling the interdental brush down into each bracket.
Brush the crowns of your teeth. Turn your toothbrush perpendicular to the spaces between your teeth. Rub the brush back and forth and also use a circular motion. This helps get the hard to reach crevices that can harbour plaque and food particles.
Brush the inner side of your teeth. Move the toothbrush back and forth, up and down and then with circular motions on the inside of your top and bottom teeth. When you have braces, the inner side of your teeth is usually the easiest to brush because they are not crowded with braces.
Now brush the outside of your bottom teeth. With your teeth still together, gently brush in circular motions. Make sure you move the toothbrush across all your front teeth and back to the outsides of your molars as well. It may be easier to reach the back of your mouth if you open your mouth a little.
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A Neighbourly Riddle! Don’t Overthink It… Or Do?😜
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
If you multiply this number by any other number, the answer will always be the same. What number is this?
Poll: As a customer, what do you think about automation?
The Press investigates the growing reliance on your unpaid labour.
Automation (or the “unpaid shift”) is often described as efficient ... but it tends to benefit employers more than consumers.
We want to know: What do you think about automation?
Are you for, or against?
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9.5% For. Self-service is less frustrating and convenient.
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43.5% I want to be able to choose.
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47% Against. I want to deal with people.
2 x Senior Builders - Small jobs - Maintenance
Mike and I have about 90 years experience between us. There is nothing we can't do around your home. Do you have sticking windows and doors, Aluminium and Timber, catches and handles broken or stuck? Garage Doors included.
Letterboxes a bit wobbly or broken, numbers missing, we still need to find you even if the Postie has gone AWOL.
Kitchen and Bathroom need some maintenance, doors water damaged, hinges not working properly, handles missing or broken. Bench tops tired or want to change the look? Gib installation, plastering and painting. Or a complete remodel.
Weather board replacement or tidying up, painting outside too.
Concrete paths and drive a bit cracked and broken, we can sort these problems also. oil stains an eyesore.
Decks, replace or repair, new stairs and balustrades including railings.
This is only a small list if our expertise, if it needs fixing or changing we have the ability.
Please text or call Mike 02041664786 or Bruce 0212121480 to organise a free visit to discuss your project.
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