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The Team at fit20 wants to invite you to have one month of personalized training for Free on us! (conditions apply).
Want to live longer and healthier? Do Strength training says Harvard Medical School
Muscle wasting, sarcopenia, is the biggest factor in age related decline, chronic disease … View moreThe Team at fit20 wants to invite you to have one month of personalized training for Free on us! (conditions apply).
Want to live longer and healthier? Do Strength training says Harvard Medical School
Muscle wasting, sarcopenia, is the biggest factor in age related decline, chronic disease and aches and pains. Not to mention years healing from exercise injuries that crop up as we get older. Fit20 has the perfect answer.
Fit20 offers a high-intensity training method aimed at helping clients reach their health and fitness goals in just 20 minutes per week. The fit20 training is offered by appointment only and always with the guidance of a personal trainer. Clients typically train one-on-one with their trainer, or along with a partner if they choose.
Book your Free one hour Introduction Training online here.
You could wake up to the sound of tūī in lush native bush or spend a night next to the beach with a view of crashing waves and powdery white sands. Start planning your summer adventure now.
#AKLSummerisCalling
Kia ora neighbours. A local was so keen for the Medallion Drive extension road to open, they snuck out at night and unofficially opened it themself.
Auckland Transport has been working on a $10 million extension to Medallion Drive in Albany on the North Shore since June 2020.
The project was … View moreKia ora neighbours. A local was so keen for the Medallion Drive extension road to open, they snuck out at night and unofficially opened it themself.
Auckland Transport has been working on a $10 million extension to Medallion Drive in Albany on the North Shore since June 2020.
The project was expected to be complete by mid-2021, however it is now expected to open in early April, an Auckland Transport spokeswoman confirmed.
Locals on social media recently questioned why the Medallion Drive link road had not yet opened, as it had looked completed for several weeks, with minimal activity from contractors.
On Friday night, some locals got an exclusive preview, when someone took it upon themself to remove the barriers and unofficially open the road.
Auckland Transport have labelled this person's actions as "dangerous".
Click 'read more' for the full story.
Neptune Calling, at the National Museum of the Royal New Zealand Navy in Devonport, commemorates the 80th anniversary of the sinking on HMS Neptune off the coast of Libya in 1941.
Not long before the tragedy, which claimed the lives of 150 Kiwis, the New Zealand Broadcasting Service had helped 50 … View moreNeptune Calling, at the National Museum of the Royal New Zealand Navy in Devonport, commemorates the 80th anniversary of the sinking on HMS Neptune off the coast of Libya in 1941.
Not long before the tragedy, which claimed the lives of 150 Kiwis, the New Zealand Broadcasting Service had helped 50 of them record greetings for their loved ones at home.
These messages have now been loaded onto vintage phones, to be heard by the public for the first time.
“We feel an enormous sense of responsibility towards these very special recordings. They are a very real, tangible link to 150 young men who never made it home," said Jane Cotty, the communications manager at the museum.
“They represent an enormous loss felt at the time throughout the nation, every city and almost every town lost young men they knew and loved. This loss is still keenly felt in many families."
The exhibition will be at the museum at 64 King Edward Parade,
Torpedo Bay for the rest of 2022. For more information, visit navymuseum.co.nz...
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An ugly red wine stain on the new upholstered furniture, burst seams or sagging upholstery. Sofa Doctor can help.
For over 20 years, we have specialised in the repair and cleaning of upholstered furniture. Ready to help wherever you are. In … View moreWE RESTORE YOUR UPHOLSTERED
FURNITURE! 0800 674 584
An ugly red wine stain on the new upholstered furniture, burst seams or sagging upholstery. Sofa Doctor can help.
For over 20 years, we have specialised in the repair and cleaning of upholstered furniture. Ready to help wherever you are. In the event of warranty defects and insurance claims, we prepare the required appraisals and rectify the damage. With fast, straightforward service. Call today for your FREE QUOTE 0800 67… See more
Kia ora
If you’re looking to improve your English – we’ve got you covered!
• You want that promotion at work or just get a job … but lack confidence with
-job interviews
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… View moreKia ora
If you’re looking to improve your English – we’ve got you covered!
• You want that promotion at work or just get a job … but lack confidence with
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-dealing with people on the phone
Hey, we can help.
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We have the know-how and experience to help you!
Auckland Council’s proposal to scrap bin tags in favour of rates-funded rubbish collections has been labelled “unfair” by residents who produce very little waste.
West Auckland, North Shore and Papakura residents have been on a pay-as-you-throw system for their kerbside rubbish collection … View moreAuckland Council’s proposal to scrap bin tags in favour of rates-funded rubbish collections has been labelled “unfair” by residents who produce very little waste.
West Auckland, North Shore and Papakura residents have been on a pay-as-you-throw system for their kerbside rubbish collection since 2017-2018.
This system was to be implemented across the region, however, Auckland Council now believes the price of bin tags will need to be much higher to incentivise residents to reduce their waste.
So, it is proposing to move the entire region to a rates-funded collection service, the price of which is determined by what size bins residents use.
The council estimates that with a standard 120 litre rubbish bin, this will cost households $314 per year, which covers rubbish, recycling and inorganic collection. In 2023, the council will also roll out a food scraps collection service, which is not optional and will bring the rate up to $375.
Birkdale residents Jacqui and Alan Vowles put their bin out about once a month. On the rates-funded model, this would cost them around $31.25 per collection, rather than the around $51 per year they currently spend on bin tags.
Jacqui Vowles said this was an exorbitant amount compared to the cost of a bin tag.
“I don’t think it’s fair at all.”
Click 'read more' for the full story on Stuff.
Your KiwiSaver balance goes up and down depending on the stock market and economic conditions, like the pandemic!
You may have noticed your balance fluctuating a bit, for a lot of us it's been dropping. Not what we like to see!
Don't panic, learn why yours might have dropped thanks… View moreYour KiwiSaver balance goes up and down depending on the stock market and economic conditions, like the pandemic!
You may have noticed your balance fluctuating a bit, for a lot of us it's been dropping. Not what we like to see!
Don't panic, learn why yours might have dropped thanks to Money Compare and get some control back.
Money Compare is a quick and easy tool to help you Compare KiwiSaver plans, Insurance and Loans and Credit Cards. Like our other comparison brands it will help you find the best financial solution or provider in NZ to suit your needs and budget.
Did you know, February 22, 2022 is a palindrome date, meaning it can be read the same way backward and forward!
Did you know, February 22, 2022 is a palindrome date, meaning it can be read the same way backward and forward!
Heathcotes’ Red Hot Deals mailer is out now! Shop hot deals on TV, Audio, Kitchen and Laundry, IT, Beds and more in store and online!
Plus, every $100 spent will give you one entry into the draw to win a Volkswagen Tiguan Sport Edition!*
Come and see us in store or shop online at … View moreHeathcotes’ Red Hot Deals mailer is out now! Shop hot deals on TV, Audio, Kitchen and Laundry, IT, Beds and more in store and online!
Plus, every $100 spent will give you one entry into the draw to win a Volkswagen Tiguan Sport Edition!*
Come and see us in store or shop online at www.heathcotes.co.nz!
The Heathcotes team
*Terms and Conditions apply. View full promotion terms and conditions here.
Is your existing woodburner tired, old and cold? Upgrade now for a more modern and efficient model woodfire
West City Heating is your one stop fireplace shop, Dr Flue for chimney sweeping and maintenance work
Offer is March Only – packages upon a no cost site inspection
A smile is the best timeless fashion item you can wear.
We have spotted these fancy Addidas Boots in Auckland New Market (Adidas Originals x Kerwin Frost "Humanchives")
We recommend always showing your best fashion accessory, your beautiful smile.
Call Candice 09448 1128 for an … View moreA smile is the best timeless fashion item you can wear.
We have spotted these fancy Addidas Boots in Auckland New Market (Adidas Originals x Kerwin Frost "Humanchives")
We recommend always showing your best fashion accessory, your beautiful smile.
Call Candice 09448 1128 for an appointment in your Smile-Boutique. You are welcome to have a consultation with our Smile Design Orthodontic Specialists to get your new customized bachmannsmile for the next session.
What can we do to make you smile?
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