Presented in Mandarin: Learn to live well with diabetes one-day course
FREE one-day course presented in Mandarin for people with type 2 diabetes.
Dates: Saturday 31 October 2020
Venue: Hub West, 27 Corban Ave, Henderson, Auckland
Time: 9.30am to 3.30pm
* Led by a qualified Diabetes nurse, Dietitian, Podiatrist, Stop smoking practitioner and behaviour support specialist.
*You will be provided information on food choices, medication, food care, exercise, stress management and setting smart goals.
For all enquiries or register for this course, please contact Zhoumo Smith 0273571800, email zsmith@comprehensivecare.co.nz
免费课程:普通话糖尿病自我管理健康讲座
我们综合护理基础卫生部门为2型糖尿病患者提供免费中文自我管理健康课程。
糖尿病自我管理健康讲座(DSME)旨在帮助您更好地了解糖尿病及其原因,以及如何自我管理疾病以获得健康的结果。由经过专业培训的糖尿病护士,足医,注册营养师以及戒烟和行为辅导专家的陪伴与带领下,本课程提供有关以下关于2型糖尿病自我管理的有用提示:
• 健康饮食(例如:食物标签阅读,好和坏的脂肪,做出正确的食物选择)
• 糖尿病对我身体的影响
• 预防并发症(心/眼/肾/神经/脚)
• 药物和血液检查结果
• 糖尿病足的护理
• 健康生活方式(糖尿病与吸烟,压力管理/运动健康)
• 健康目标设定与鼓励(包括行动计划)
• 怎样与您的健康专业人士更好地合作
时间:2020年10月31日, 周六,上午 9:30至 下午3:30
地点:Hub West,
27 Corban Ave, Henderson, Auckland
我们提供茶点服务和简单午餐。 欢迎您与家人或其他支持陪伴人员一同参加。
我们需要您提前注册才能参加,如果您想了解更多信息或注册,请联系Zhoumo Smith
电子邮件:zsmith@comprehensivecare.co.nz
联系电话:0273571800
Re 1/2 Day Yoga Retreat - Glow Reiki & Yoga Mini Retreat
GLOW – YOGA & REIKI MINI RETREAT
For the Mind, Body, and Soul
Step into a transformative retreat designed to help you reconnect with your inner radiance through a harmonious blend of restorative and yin yoga, meditative practices, and the gentle, balancing energy of Reiki healing. Discover a holistic approach to peace as you engage in guided breathing exercises, soothing yoga postures, and a powerful group Reiki healing circle.
This retreat offers a nurturing experience, blending the calming effects of yoga, the energy healing of Reiki, and mindful practices that nourish the entire being. Throughout the retreat, you'll enjoy nourishing food, thoughtfully prepared to fuel your body and support your journey toward balance and renewal. Experience the uplifting benefits of essential oils, enhancing your relaxation and clarity, and engage in reflective journaling sessions to deepen your self-awareness and process your journey.
Each component is thoughtfully crafted to release tension, realign your body, and open pathways for emotional and energetic renewal. Embrace a nurturing space where you can let go of stress and restore your mind, body, and soul balance. With the gentle touch of Reiki healing, experience the cleansing of your energy centers, leaving you refreshed, centered, and truly glowing from within.
Optional Add-ons (available for an additional cost – enquire upon booking):
Personalised Reiki (10-15 minutes per person)
Accommodation at the Spencer on Byron Hotel
Detoxing treatments, massage, red light therapy, oxygen chamber, or IV vitamins by Boost IV
Details:
Date: Saturday the 7th December
Location: Boost IV, 24 Bracken Ave, Takapuna, Auckland
Duration: 4.5 hours to relax, reset, and reconnect
Start time: 9.30am
Cost: $170 (includes refreshments and lunch)
Parking: Available onsite
Date: Saturday the 7th November
Ready to Glow?
Secure your spot in this intimate retreat—spaces are limited to ensure each attendee receives the care and attention they deserve.
Email info@boostiv.co.nz
Poll: Should all neighbours have to contribute to improvements?
An Auckland court has ruled a woman doesn’t have to contribute towards the cost of fixing a driveway she shares with 10 neighbours.
When thinking about fences, driveways or tree felling, for example, do you think all neighbours should have to pay if the improvements directly benefit them?
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82.4% Yes
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15.1% No
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2.5% Other - I'll share below
Live Q&A: Garden maintenance with Crewcut
This Wednesday, we are having another Neighbourly Q&A session. This time with John Bracewell from Crewcut.
John Bracewell, former Black Caps coach turned Franchisee Development Manager and currently the face of Crewcut’s #Movember campaign, knows a thing or two about keeping the grass looking sharp—whether it’s on a cricket pitch or in your backyard!
As a seasoned Crewcut franchisee, John is excited to answer your lawn and gardening questions. After years of perfecting the greens on the field, he's ready to share tips on how to knock your garden out of the park. Let's just say he’s as passionate about lush lawns as he is about a good game of cricket!
John is happy to answer questions about lawn mowing, tree/hedge trimming, tidying your garden, ride on mowing, you name it! He'll be online on Wednesday, 27th of November to answer them all.
Share your question below now ⬇️