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Having a poor night’s sleep?
We caught up with Dr Angela Campbell, PhD Manager of the WellSleep Centre, University of Otago, Wellington and she provided us with some insights into the most common symptoms women might experience whilst going through menopause, which are insomnia, hot flushes, … View moreHaving a poor night’s sleep?
We caught up with Dr Angela Campbell, PhD Manager of the WellSleep Centre, University of Otago, Wellington and she provided us with some insights into the most common symptoms women might experience whilst going through menopause, which are insomnia, hot flushes, snoring and obstructive sleep apnoea. Dr Campbell states, “these are all common side effects of menopause and can affect up to 70% of women.” So, if you’re experiencing sleepless nights and suddenly disturbing your partner with this new-found snoring, you’re certainly not alone.
If you are experiencing these symptoms, you might be interested to learn that Patney offer an effective, non-invasive and temperature neutral solution that can assist with controlling your snoring - the Patney sleep positioner, has undergone independent validation testing by the WellSleep Centre, Otago University. We are so confident about the Patney sleep positioner that we offer a 30-day money back guarantee. For further information head across to our website at www.patney.com
FOR ALL TENANTS, LANDLORDS and NEWCOMERS Citizens Advice Bureau in conjunction with Immigration New Zealand are holding a FREE Information Session on the 17th May at 5.30 to 7.30. If you are wanting to know your rights and responsibilities, tips on getting it right and when should you call the … View moreFOR ALL TENANTS, LANDLORDS and NEWCOMERS Citizens Advice Bureau in conjunction with Immigration New Zealand are holding a FREE Information Session on the 17th May at 5.30 to 7.30. If you are wanting to know your rights and responsibilities, tips on getting it right and when should you call the Tenancy Tribunal give us a call on 03 442 6799. Bring along your questions to be answered and pick up the right forms to get your paperwork in order. ITS FREE.
We want to help you celebrate your community’s volunteers with the Trustpower Community Awards. There’s $150,000 prize money up for grabs for community groups across 26 regions.
These awards celebrate groups big and small, dedicated to everything from health and wellbeing, to arts and … View moreWe want to help you celebrate your community’s volunteers with the Trustpower Community Awards. There’s $150,000 prize money up for grabs for community groups across 26 regions.
These awards celebrate groups big and small, dedicated to everything from health and wellbeing, to arts and culture, the environment, local heritage, sport, education and much more. If they’re making your community a better place, we want to hear about them!
Enter online at trustpower.co.nz/communityawards and you’ll also be in to win a $500 Prezzy Card. Entries close 31 May.
Abbie, Alice and Ash – your Trustpower Community Awards team
Avenal Park Funeral Home belongs to the FDANZ and are qualified professionals you can count on to deliver a meaningful funeral.
Unfortunately, grief cannot be opted into or out of, it will confront us whether we like it or not. Social science tells us that the only way to effectively cope with … View moreAvenal Park Funeral Home belongs to the FDANZ and are qualified professionals you can count on to deliver a meaningful funeral.
Unfortunately, grief cannot be opted into or out of, it will confront us whether we like it or not. Social science tells us that the only way to effectively cope with grief and start to heal is through the process of a meaningful farewell. A good bye.
A funeral doesn’t have to be a fuss, it doesn’t have to be big; it just needs to be a meaningful experience for those that matter. A meaningful funeral is an opportunity for grandchildren, children, friends and other family to say good bye with as much enthusiasm as you gave them in saying hello.
For more information and to discuss prearranging funerals, contact Nigel, Donna, Chris or Mel at Avenal Park Funeral Home on 03 218 9021 or visit us at 75 Fox Street, Invercargill.
Hey neighbours,
Are you excited? Your city is set to receive a new $1.4 billion hospital by 2026. And the former Cadbury chocolate factory is part of the plans. What did you think of the Health Minister's announcement? Let us know in the replies! To read more, click here.
Hey neighbours,
We've got some good news for all those travelling to and from Queenstown! The new $22 million Kawarau Falls Bridge is about to open to two-way traffic. Will this help your commute? To read more about the bridge, click here.
This week is NZ Sign Language week. Make it your mission to learn a handful of NZSL words this week - we'll help!
Today's word is COMMUNITY - In an emergency a big part of getting through is banding together with your community.
Get to know your neighbours, find out who can help you… View moreThis week is NZ Sign Language week. Make it your mission to learn a handful of NZSL words this week - we'll help!
Today's word is COMMUNITY - In an emergency a big part of getting through is banding together with your community.
Get to know your neighbours, find out who can help you and who might need your help.
Find out more about being prepared at www.happens.nz...
#NZSLWeek2018
(Image: nzsl.vuw.ac.nz...)
In recent weeks there has been a high number of calls from false caller IDs to kiwi mobile phones. If you've noticed a missed call from a number you don't recognise (particularly international numbers), it is important that you don't call this number back and consider reporting this … View moreIn recent weeks there has been a high number of calls from false caller IDs to kiwi mobile phones. If you've noticed a missed call from a number you don't recognise (particularly international numbers), it is important that you don't call this number back and consider reporting this as a potential scam.
Phone companies are advising customers to reject these calls and if you have friends or family living overseas, it is recommended to have their numbers added as contacts in your mobile phone, so you can identify when they are calling you.
- Check out these tips from Netsafe for how to help protect yourself from scams.
- Read about the different types of scams you could be caught out by including wangiri (one ring) and 'technical support' scams
- Find out how to report a phone scam here.
If you’re not sure if something is legitimate or genuine you can contact Netsafe free advice seven days a week on 0508 NETSAFE or visit netsafe.org.nz
In this week's issue of Get Growing we have top tips on bringing your irrigation in out of the frost, harvesting and storing nuts, the tastiest feijoa varieties, storing cooking apples and leaving plants to self-seed.
Subscribe today and be in to WIN one of 50 copies of NZ Gardener's … View moreIn this week's issue of Get Growing we have top tips on bringing your irrigation in out of the frost, harvesting and storing nuts, the tastiest feijoa varieties, storing cooking apples and leaving plants to self-seed.
Subscribe today and be in to WIN one of 50 copies of NZ Gardener's latest special edition, 365 Days of Flowers, a practical and inspirational collector’s magazine that provides expert advice on planning, planting and growing year-round flowers for the garden or vase.
Our crop of the week in Get Growing is the humble choko ("Don't knock 'em till you try them," says our Waikato queen of sustainability Sheryn Clothier) and we have a special feature on moving trees. Plus try recipes from new vegan cookbook PLANTLAB and be in to WIN some great prizes!
Delivered every Friday to your email inbox, Get Growing digital magazine offers seasonal gardening advice from the NZ Gardener magazine's team of experts. Each week we answer all your burning questions on raising fruit and veges and tell you the top tasks to do in your backyard this weekend. Subscribe here.
For competition T&Cs click here.
Did you know it's World Naked Gardening day today? While countless gardeners around the world are stripping off to tend to their flower beds and vege patches, falling temperatures across NZ have led to calls for the Southern hemisphere to have it's own naked gardening day in spring, when … View moreDid you know it's World Naked Gardening day today? While countless gardeners around the world are stripping off to tend to their flower beds and vege patches, falling temperatures across NZ have led to calls for the Southern hemisphere to have it's own naked gardening day in spring, when it's a bit warmer. So what do you think?
The funeral procession will leave from Feldwick Gates at 1pm on 6th May, turning into Gala Street, Dee Street, Tay Street and Jed Street, finishing at the Invercargill Workingmens Club.
The public Memorial Service will commence at 2pm in the north lounge on the first floor of the … View moreThe funeral procession will leave from Feldwick Gates at 1pm on 6th May, turning into Gala Street, Dee Street, Tay Street and Jed Street, finishing at the Invercargill Workingmens Club.
The public Memorial Service will commence at 2pm in the north lounge on the first floor of the Workingmen's Club. Families are welcome.
Lynley McKerrow will be the Celebrant and there will be some other speakers too. The community will have the opportunity to grieve for what has happened and to discuss the prompt resurrection of the Southland Museum and Art Gallery.
There will be some other entertainment and it will be a child friendly gathering.
Watch the Southland Museum Memorial Service by BECKFILMNZ on livestream.com
Nigel and Marlene are experienced in looking after your property. We are available for cleaning on a weekly basis, or complete property minders including babysitting your furry children ,any tasks needed will be tackled within our means .We have moved back to Cromwell recently and had to give up a… View moreNigel and Marlene are experienced in looking after your property. We are available for cleaning on a weekly basis, or complete property minders including babysitting your furry children ,any tasks needed will be tackled within our means .We have moved back to Cromwell recently and had to give up a highly responsible position as Executive Housekeepers to a busy business couple in the north.We cleaned 6000 sq ft home of glass and stainless steel exterior ,all polished wooden floors and marble work surfaces, attended to the outdoor areas and babysat the 2 dogs. We gave the owners the freedom to spend time out together on their boat and we loved every minute, so, if you are looking for assistance in any way around your property please leave me a message and we call to discuss .Look forward to hearing from you.
What love and hard work can do! Take a closer look at this amazing garden, sculpted and planted from a bare section.
What love and hard work can do! Take a closer look at this amazing garden, sculpted and planted from a bare section.
Some of the ingredients for the amazing food you eat at their restaurants are grown right here in your neighbourhood.
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