Wellbeing and peace of mind

Uma Chopra from The Art of Living Foundation

Dear friends
If anyone is going through a really difficult time emotionally because of loss of job or business loss due to the covid result or anyone in general I can offer you once a week free session of mindfulness 40 mins for 4 weeks. This can be face to face or on line on Zoom.us. We can … View moreDear friends
If anyone is going through a really difficult time emotionally because of loss of job or business loss due to the covid result or anyone in general I can offer you once a week free session of mindfulness 40 mins for 4 weeks. This can be face to face or on line on Zoom.us. We can agree on the time.
If you know anyone in need of this service please let them know.
You can text message me on 021584405
Regards
Yours
Uma Chopra

Free

Wellbeing through Yoga and meditation

Uma Chopra from The Art of Living Foundation

Join our weekly experience of yoga and meditation every Saturday at Avondale 99 Rosebank Rd.
Time : 8.30 to 9.30 am
Cost : $10

International Day of Yoga 2017

Rozeena Parikh from The Art of Living Foundation

Art of Living, in association with the Auckland Indian Association and High Comimssion of India, presents the 3rd International Day of Yoga. This initiative is celebrated around the world, which promotes yoga for better health, well being and better society.

Be part of this amazing event on 25… View moreArt of Living, in association with the Auckland Indian Association and High Comimssion of India, presents the 3rd International Day of Yoga. This initiative is celebrated around the world, which promotes yoga for better health, well being and better society.

Be part of this amazing event on 25 June at the Mahatama Gandhi Centre, 145 New North Rd.
9am - 11am. Its a free event and all are welcome. Beginners to Advance
Please bring a yoga mat and wear comfortable clothing.
Refreshments will be served

Manage Stress & Rejuvenate

Rozeena Parikh from The Art of Living Foundation

Learn to manage stress in easy and natural way, through yoga, breathing, and guided meditation. This is a great workshop conducted by the Art of Living foundation.

Benefits of the Program

Reduced stress, anxiety,depression
Stronger Immune system
Clarity of mind
Better sleep
Relaxation
… View moreLearn to manage stress in easy and natural way, through yoga, breathing, and guided meditation. This is a great workshop conducted by the Art of Living foundation.

Benefits of the Program

Reduced stress, anxiety,depression
Stronger Immune system
Clarity of mind
Better sleep
Relaxation
Heightened energy and enthusiasm
Better relationships
+ lifetime access to weekly practice support groups to help you sustain and expand the benefits of the program

Date: 4-6 May
Time: 6.30-9.30pm Weekdays 10am-4pm Weekend
Cost: $250
Venue: Art of Living Centre, 93 Lansford Cres- Avondale
Contact: Nirmala D'Souza 0212695364 dsouza.nirmala@gmail.com